12 Factors to Consider When Choosing Male Supplements
Erectile dysfunction is something that plagues a lot of men, creating a huge hit to their quality of life. Right now, 52% of men between 40 and 70 suffer from erectile dysfunction. Aside from poor sexual performance, this can damage a man’s psyche and mental health. As such, you’ll want to do your best to get your erection issues under control. There are several different types of supplements you can buy that will help you out with this issue. Consider this guide when you’re choosing male supplements.
1. Familiarize Yourself With the Ingredients
You’re always responsible for whatever you put into your body. When you’re searching the market for male supplements, take the time to study the ingredients list.
If you’re looking to purchase prescription pills, some common ingredients you’ll find include sildenafil, tadalafil, and vardenafil.
These are the active ingredients in several name brand erectile dysfunction pills. You’ll also need to find out about the other ingredients included to see how they interact with your body and any other medications that you already take.
If you’re going to take an herbal supplement, you should still take the time to find out what ingredients are included. For instance, Yohimbe bark is a common ingredient used for better erections. While it works effectively, it also comes with side effects that can be undesirable.
By knowing every item included in the product, you can decide for yourself whether it’s right for you.
2. Learn Exactly What the Supplement Claims to Do
Several of these supplements claim to help you improve your sexual performance, but you need to know exactly what this means.
Many of these supplements work by improving blood flow throughout your body, which also helps you get better blood flow to your penis to achieve an erection. Blood circulation and healthy nerves are two of the most important aspects of getting and maintaining a healthy and strong erection.
The nerve system is important because your brain communicates arousal to the nerves that end all the way at the tip of your penis. Once sexually aroused, it sends a signal for your penis to become engorged with blood.
Your penis is filled with chambers and spongy tissue that fills up with blood to keep your erection stiff and firm.
Because of the nerve and cardiovascular aspects for achieving an erection, always look for your male supplements to provide some benefit to one or both of these systems.
3. Research the Supplement Side Effects
As with anything you put into your body, it’s always important to look into the side effects. Anytime you take a prescription pill, you’re going to have to endure some side effects that come with the territory.
Viagra is one of the most popular male enhancement products on the market. While the United States Food and Drug Administration (FDA) deems it safe for use for most healthy men, it still comes with potential side effects that come into play.
Some potential Viagra side effects you need to be aware of include sudden vision loss in either or both of your eyes, heart palpitations, ringing in your ears, stomach ache, headache, and general pain and soreness.
Cialis is another popular male enhancement drug that comes with a host of potential side effects. Some Cialis side effects include an erection that won’t go down for hours, a flushing effect, nasal congestion, nausea, vomiting, dizzy spells, and lower back soreness.
Be aware of these potential side effects before taking these medications so that you are aware enough to feel confident in your decision.
4. Find Out What Experience Others Had
Before taking any sort of male supplement, you should get to know about the experiences others have had using it. Look into both anecdotal evidence and medical journey studies as you formulate your opinion.
The market for male enhancement supplements is vast, so you shouldn’t have any problem finding reviews for whatever you’re trying to buy.
Pay careful attention to the experience that others have had with the supplement, and whether or not a large number seem to be suffering from severe side effects. Not everyone will have a positive experience, but you need to have a reasonable expectation of safety when taking any sort of supplement.
5. Add Supplements That Give You Natural Vitamins and Minerals
While prescription pills work and are heavily advertised, don’t look past some natural remedies that can also get you incredible results.
Ginseng is an herbal remedy that people have taken for years to help with sexual issues. It is an Asian herb that has anti-inflammation properties. Since it makes your body less inflamed, you can reasonably count on it to give you increased blood flow to your penis for better and firmer erections.
It’s also useful because the herb is known to help relax or energize you, depending on the variety. If you take the American version of the herb, which is known for its relaxation effects, it allows you to breathe deeper and take in more oxygen, which helps increase circulation to your penis.
This calmness also does away with performance anxiety so that you can stay present to the moment and work past stress and mental blocks that can cause erectile dysfunction or premature ejaculation.
Cayenne pepper is an excellent natural supplement that also works to stimulate blood flow. Taking cayenne in the form of raw ground powder, capsules or an extract can also work to reduce your blood pressure and reduce inflammation in your body.
Other natural supplements, such as ashwagandha root, maca root, and L-Arginine can all help you have more sexual endurance and vascularity in your erections.
Make sure that you are also getting your daily intake of vitamins and minerals in the form of a multivitamin that helps with your regular supplementation.
6. Look Into the Reputation of the Company
Do some research to figure out which supplement company you’d like to do business with. Regardless of what products you buy, you will need to make certain that the company has a solid reputation and that they conduct honest business.
This is so critical since the supplements industry is valued at close to $43 billion and is consistently growing. As such, there are several opportunistic companies putting out subpar products or flat out scamming customers.
You can start by plugging them into the Better Business Bureau (BBB) database to see if they’re graded. A+ or A ratings are always a sign that you’re doing business with a trustworthy supplement company.
Look into their return policy and research the brands of products that they offer as well.
7. Assess the Prices of These Male Supplements
Of course, it’s important to also choose products that you know you can afford. Supplements companies may charge different prices for the products they offer, which is why it pays to shop around.
There are certain companies that will give you a discount for purchasing your supplements in bulk or subscribing to ongoing deliveries. When you schedule ongoing deliveries you can count on getting the products to your doorstep when you’re about to run out. This allows you to simply take your supplements as needed without needing to remember to stock back up.
8. Schedule an Appointment With Your Doctor
As with any supplement that you take, it’s important to get your doctor’s OK. This is especially important if you have any kind of preexisting health issues that might interact with the supplement or medication.
Your doctor will give you a physical and take your vitals, and then let you know what you can take from the supplement you’re considering. From there, your physician can sign off on it and write you a prescription on the spot.
If there’s some sort of medical conflict, they can advise against taking it and help you to avert potential danger.
9. Consider the Causes of Your Erectile Dysfunction and What Supplements Can Help
Think holistically when you’re considering your sexual issues. Male enhancement should be all-encompassing, and not just dealing with matters that directly involve your penis.
For instance, if your anxiety levels are too high to relax, you likely will be too riled up to enjoy an erection. This could also be the root cause of premature ejaculation.
As such, you could look into supplements like magnesium, ashwagandha, and cannabidiol to help you relax and unwind. If you have heart issues, your lack of an erection will only be a byproduct, and you should supplement to build a healthier heart.
Look at your life as a whole and figure out what supplements will improve your sex life.
10. Consider Participating in a Study
If you’re reasonably healthy and not averse to risk, you might want to look into participating in a medical study. With these studies, you’ll not only help the advancement of health and medicine but can get paid to use supplements that improve your sexual health.
Before participating in a study, make sure that you’re completely aware of the risks and obligations that you’re agreeing to. There’s no guarantee that the supplements will work, and you need to sign off on the fact that you might be subject to some side effects.
While there is definitely some risk, the reward potential for participating in one of these studies is huge. You may be able to get access to supplements that haven’t yet been approved, but that works better than other products that are already on the market.
You’ll walk away with some cash in your pocket to boot, which is an absolute win-win situation.
11. Make Sure the Instructions and Information Are Clear
Never take any supplements or medications unless you’re clear on the instructions. If the product doesn’t have instructions that are clear and easy to understand, you’re always putting yourself at danger to take too much or otherwise improperly use it.
If the instructions are complicated or ambiguous, you’re always taking on more risk than you should. This goes hand in hand with choosing the right company to do business with. When a company is professional and knowledgable about their product, it’ll typically carry over in how they instruct their patients or customers.
12. Don’t Be Afraid to Sample and Compare Different Options
Since the supplement industry is so vast, you shouldn’t have a problem finding samples. Male enhancement supplement companies want your business, so it only makes sense that they’d entice you with samples.
In fact, many companies will offer you as much as a 30-day supply. When you have an entire month to try the product, you’ll get real-life data on whether or not it can help you with your libido or erectile dysfunction problems.
This sample size will give you the confidence to purchase as much as you need and to use it to enhance your sex life regularly.
How Can You Maximize Your Male Supplement Use?
Once you’ve found the best male enhancement supplement, double down on it by developing a solid strength program. When you build your body through resistance exercises, it increases blood flow and helps your body to produce more testosterone.
By adding a male enhancement product to this regimen, you’re creating a recipe for success and sexual fulfillment.
Doing pushups and squats can help you to build strength and testosterone at the same time. Mix in some running or high-intensity interval training (HIIT) exercises to build a strong cardiovascular system.
Eat a clean diet so that your body is healthy and strong. Take in plenty of nuts and seeds to get omega 3 fatty acids, and drink water to improve your body’s circulation. Eating lots of hemp seeds will help you also naturally grow your testosterone levels. You can easily mix these seeds into a fruit and veggie smoothie to enjoy the health benefits.
Get lots of sleep so that your body systems are restored and well-rested.
Do Your Research When Choosing Male Supplements
Choosing male supplements is easier when you have the right information. Use these tips, and take the time to research what we offer.
We’re a wealth of information on all things male health, and would be happy to help you out.
Make us your resource when you’d like to learn more about male enhancement pills and other supplements.