Do you find yourself wondering how some people continue to look young as their birthdays go by? Genetics definitely plays a big part in how we look. But healthy habits play an even greater role. If you’re searching for how to look younger, it...

Did you know that collagen is your body’s most abundant protein? The main structural protein found in your body’s connective tissues, it accounts for about one-third of your total protein composition. Still, it isn’t eternal. Over...

According to the American Hair Loss Association, over two-thirds of men experience hair loss by the time they reach 35 years. Hair loss also affects approximately one-third of women too. Losing one’s hair is not only a physical experience, but...

About 40% of women experience significant hair loss by age 40. This problem is even more common among men. Its causes range from certain medications and health conditions to genetics. Laser therapy and hair transplant surgery, two popular hair restoration...

Is your health and wellness journey solely centered on optimizing your physical well-being? Have you ever stopped to consider the impact that eating well and exercising could have on your cognitive health? You already know that consuming superfoods...

As we age, we all go through hormonal changes. But hormonal changes affect men and women differently. While we all know about the female condition menopause, we may not know about the equivalent for men called “male menopause.” The proper term...

If you have been feeling like your health routine could use a tune-up, you may want to start by looking into your nutrition first. According to research, over one-third of the US population has at least one risk of anemia or vitamin deficiency. Due...

If you think that working out every day of the week will get you closer to your fitness goals, you may need to think again. For our bodies to grow, repair, and strengthen, we need to have a couple of days off from hard training, such as active recovery....