Summer is here, and many of us may be focused on trying to shed some extra pounds before our beach vacations. You might be counting calories, drinking lots of water, and hitting the gym every day. But did you know that there could be another culprit...

Does the thought of aging concern you? For the first time in history, according to The World Health Organization, most people will live into their 60s and older. A longer life also means softer and less tight skin.  You might wonder what your...

Did you know that using foods and herbs is a great way to boost our metabolism and energy? Foods provide us the nutrition we require to fuel our muscles, while herbs can help enhance our endurance and improve things like energy and recovery time. If...

Found a stray grey hair? Or maybe you’re noticing wrinkles to start to develop around the corners of your eyes? Aging is inevitable. But, thankfully, there are ways to slow down the aging process or make yourself look younger, from the way you wash...

When you’re just starting out on your fitness journey, it’s easy to go full throttle. You’re inspired, motivated, and more than a little pumped. Fueled by your vision, you may go from not exercising at all to committing to running...

Living in the modern age is a wonder; we have medicines that can cure headaches, banish allergies, and more, all at our fingertips. We can restart hearts, battle dangerous forms of cancer, replace organs, and even foster the seeds of life. But as...

Sports nutrition plays a key role in athletic performance and recovery. After all, there’s a reason why professional athletes follow strict meal plans and use the best supplements. As a gym-goer or aspiring athlete, you want to make the most...

Research shows that 23 percent of women engage in body checking behaviors on a regular basis, and 11 percent report total body image avoidance. The same is true of 9 and 5 percent of men, respectively. Do you ever do this yourself? Do you need...

Are you trying to lose weight, gain muscle or simply feel more energized? If so, a balanced diet is key. While many health and fitness routines are built around counting calories, it’s equally important to make sure you’re getting the...

A healthy diet includes a variety of vitamins to maintain a strong mind and body. Vitamin B-12 is vital for nerve function, healthy red blood cells, neurological health, and so much more. Getting the recommended amount of B-12 vitamins is an important...