Healthy Habits
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When you're just starting out on your fitness journey, it's easy to go full throttle. You're inspired, motivated, and more than a little pumped. Fueled by ...

Living in the modern age is a wonder; we have medicines that can cure headaches, banish allergies, and more, all at our fingertips. We can restart hearts, ...

Sports nutrition plays a key role in athletic performance and recovery. After all, there's a reason why professional athletes follow strict meal plans and use ...

Research shows that 23 percent of women engage in body checking behaviors on a regular basis, and 11 percent report total body image avoidance. The same is ...

Are you trying to lose weight, gain muscle or simply feel more energized? If so, a balanced diet is key. While many health and fitness routines are built ...

A healthy diet includes a variety of vitamins to maintain a strong mind and body. Vitamin B-12 is vital for nerve function, healthy red blood cells, ...

It's been almost one year since the COVID-19 pandemic hit the U.S. When it did, it changed nearly every aspect of our lives, including where we work, eat, and ...

Do you ever turn over your skincare products and read the ingredient list on the back, wondering what all those words mean? What is salicylic acid, what’s in ...

Botanicals are everywhere. Swapping out harmful chemicals has become the norm, with all types of industries jumping on the bandwagon. From skincare products ...

Attention: the midday slump is official.  According to research, 2:55 pm is the least productive time of day.  A large percentage of people ...

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