Healthy Habits Archives - Page 2 of 2 - Lyf Fit

home fitness

Home Fitness Hacks: How to Stay Fit During Covid-19

February 2, 2021
Lyf Fit
Healthy Habits
0 Comments

Table of Contents 1. Up Your Home Gym Game2. Discover Local Trails and Parks3. Stock Up on Healthy Supplements4. Take Advantage of Virtual Workouts5. Use the Power of Your Body Weight6. Set SMART Goals7. Don’t Forget Self-Care8. Pay For Your...

Continue reading

botanical extract benefits

Botanical Extract Benefits

January 12, 2021
Lyf Fit
Healthy Habits
0 Comments

Table of Contents What Are Botanical Extracts? How Are They Made?ChamomileMint Aloe VeraComfreyGreen TeaRoses SoyCoffeeberryTea TreeCucumberCalendula Horsetail What to Look for in Botanical ExtractsDiscover Botanical Extract...

Continue reading

botanicals

Why You Should Use Extracts from Botanicals to Boost Your Health

November 6, 2020
Lyf Fit
Healthy Habits
0 Comments

Table of Contents What Are Botanicals?Supports the Physical BodyDigestive SupportAntimicrobialStressSkincareAromatherapyAre You Ready to Try Botanicals? Botanicals are everywhere. Swapping out harmful chemicals has become the norm, with all types...

Continue reading

Can’t Get Motivated? Here’s How To Beat The Midday Slump

Table of Contents Have BreakfastControl Portion SizesFit in Morning MovementTry Deep BreathingWalk AroundIncrease HydrationAddress Sleep QualityTips for Better SleepTry Energy BoostersPreventative SupplementsQuick-Fix Energy BoostersCan’t...

Continue reading

1
2

Bringing Fresh Fitness News
From All Over the World

Categories

Follow Us

© Lyf Fit. All rights reserved.