The top male professional bodybuilder in the world is Phil Heath. He’s the annual winner of the IFBB Mr. Olympia contest. If you’re dreaming of having gains like that then there are certain diet, supplement, and exercise requirements that’ll...

Bodybuilding is only increasing in popularity. However, achieving results is more difficult than you think. Bodybuilders will have to consume enough calories to build muscle mass but not so much to where they gain weight. Achieving this fine balance...

The majority of U.S. citizens use one or more supplements daily. Peptides are quickly becoming one of the most popular fitness supplements. People love taking peptides for muscle growth, reducing inflammation, gut health, and so much more. If you’re...

Have you ever wished you could convince your body to make more of a certain substance that would make you healthier? Maybe you want more collagen to strengthen your skin and hair or more growth hormone to keep you on those gains. You might wish there...

Did you know that almost 80% of U.S. citizens use supplements on a daily basis? Most of these supplements are used for increased energy and stamina, but a large group of people started to use peptides these days. What are peptides used for? These...

Did you know that almost 50% of U.S. adults tried to lose weight in 2016 alone? Some of them were successful in obtaining their ideal weight. However, many people struggle to lose weight and they quit after just one try. This is where peptides...

If you have been feeling insecure about your muscle size, you are not alone. Having bigger muscles not only makes you seem more confident, but it can also make it easier for you to find a partner. According to research done by UCLA, women are more...

Are you looking to boost your body’s bulking capabilities while you’re working out? When choosing between peptides and proteins to add to your supplemental routine, learning about the difference is crucial. By learning about what peptides...

Most men want to transform themselves from a skinny guy to a man that quickly bulks up on a muscular build. If a person has spent a long time trying to pack on muscle, they may have found that it takes a lot of trial-and-error to see...