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The World Health Organization recommends that adults engage in muscle-strengthening activities two or more days a week. There’s a reason why major health ...

According to research, approximately 22% of men and 5% of women feel that they do not have enough muscle. This muscular-related dysmorphia leads to many ...

Are you looking for serious gains but can't get yourself motivated during workouts? The muscles of your body make up about 40% of your total body weight. It's ...

Recent research reveals that women are less likely than men to meet their regular exercise needs. In fact, while 57% of men age 18 and older achieve their ...

As the days get longer and the temperatures creep higher, are you ready to embrace everything that summer has to offer? This is a season to kick back, relax, ...

30% of U.S. adults engage in muscle-strengthening activities such as weightlifting. There are many benefits of weightlifting. Not only will you strengthen ...

If you are not happy with your fitness progress, you are not alone. According to research, more than three-quarters of American adults are not satisfied with ...

Bodybuilding can be a great way to improve your health, build strength, and improve your self-esteem. But you’ll soon discover that it’s almost impossible to ...

If you are having a hard time gaining muscle mass, you are not alone. According to research done by Harvard University, we lose between 3-5% muscle mass each ...

Consistent exercise and a healthy diet do more than just support your mental and physical health. They also deliver noticeable fitness gains. Like anything ...

Do you dream of being a competitive bodybuilder? Are you struggling to push through your workouts and stay focused on your goals? Bodybuilding is a ...

According to a recent evolutionary psychology study that was done by psychologists of Griffith University, muscles are a key determining factor of a man's ...

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