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If you are not happy with your fitness progress, you are not alone. According to research, more than three-quarters of American adults are not satisfied with ...

Bodybuilding can be a great way to improve your health, build strength, and improve your self-esteem. But you’ll soon discover that it’s almost impossible to ...

If you are having a hard time gaining muscle mass, you are not alone. According to research done by Harvard University, we lose between 3-5% muscle mass each ...

Consistent exercise and a healthy diet do more than just support your mental and physical health. They also deliver noticeable fitness gains. Like anything ...

Do you dream of being a competitive bodybuilder? Are you struggling to push through your workouts and stay focused on your goals? Bodybuilding is a ...

According to a recent evolutionary psychology study that was done by psychologists of Griffith University, muscles are a key determining factor of a man's ...

A growing number of athletes are using peptides to maximize muscle growth. These molecules occur naturally in the human body, as well as in certain foods, ...

If you tend to focus on your upper body muscles at the gym, you may want to rethink that decision. Focusing on the muscles above your belt-line is important ...

Do you struggle with stubborn belly fat? Have you tried every diet under the sun but still have fat that won't budge?  Your fat might be stubborn, but ...

Did you know that, after you reach the age of 30, you lose between 3 and 5 percent of your muscle mass every decade? The more you prioritize muscle ...

One of the biggest myths in the fitness industry is believing that the more you train, the more muscle you will build. According to research, ...

As we near the end of the year, it's time to start thinking about resolutions. For many, this means re-evaluating and ramping up their approach to health and ...

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