30% of U.S. adults engage in muscle-strengthening activities such as weightlifting. There are many benefits of weightlifting. Not only will you strengthen your muscles but weightlifting comes with various health benefits, such as a decreased chance...

If you are not happy with your fitness progress, you are not alone. According to research, more than three-quarters of American adults are not satisfied with their results in the gym. Most people desire to have a better body, yet they have no idea...

Bodybuilding can be a great way to improve your health, build strength, and improve your self-esteem. But you’ll soon discover that it’s almost impossible to get the muscle/fat ratio you need in order for your bodybuilding efforts to really shine....

If you are having a hard time gaining muscle mass, you are not alone. According to research done by Harvard University, we lose between 3-5% muscle mass each decade after age 30.  Muscle loss is a huge insecurity for both men and women, as...

Consistent exercise and a healthy diet do more than just support your mental and physical health. They also deliver noticeable fitness gains. Like anything in life worth having, muscle and fitness gains take time, patience, and proper exercise...

Do you dream of being a competitive bodybuilder? Are you struggling to push through your workouts and stay focused on your goals? Bodybuilding is a draining sport, physically and mentally. Luckily, there are supplements you can use to...

According to a recent evolutionary psychology study that was done by psychologists of Griffith University, muscles are a key determining factor of a man’s attractiveness. In fact, the appearance of upper body muscles accounts for 70% of a male’s...

A growing number of athletes are using peptides to maximize muscle growth. These molecules occur naturally in the human body, as well as in certain foods, such as fish and dairy. Manufacturers can also isolate peptides and sell them in liquid, spray,...

If you tend to focus on your upper body muscles at the gym, you may want to rethink that decision. Focusing on the muscles above your belt-line is important but failing to focus on your legs is a huge mistake. Regular leg workouts will give you strong...

Do you struggle with stubborn belly fat? Have you tried every diet under the sun but still have fat that won’t budge?  Your fat might be stubborn, but that doesn’t mean it’s impossible to eliminate. To further sweeten the...