Working Out Archives - Page 3 of 4

Look Strong, Sexy, and Ripped: 9 Expert Tips for Building Lean Muscle Mass

February 12, 2021
Lyf Fit
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Table of Contents 1. Lift Heavier Weights2. Focus on Compound Exercises3. Eat Enough Protein4. Refuel with Carbs5. Be Consistent6. Include Some HIIT Cardio7. Stay Hydrated8. Prioritize Rest9. Use the Right SupplementsStart Building Lean...

Ripped and Reinvigorated: A Guide on Using SARMS for Muscle Recovery

January 6, 2021
Lyf Fit
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Table of Contents What Are SARMS?Is Using SARMS Safe? Why You Should Not OvertrainWhy Muscle Recovery is ImportantBest SARMS For Muscle RecoveryMK-2866 (Osterine)SR-9009 (Stenabolic)GW501516 (Cardarine) Are SARMS Legal? Learn More...

A Step-by-Step Guide to Setting Realistic, Attainable Fitness Goals

December 21, 2020
Lyf Fit
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Table of Contents 1. Create a Realistic Timeline2. Set SMART Fitness Goals3. Don’t Compare Yourself to Others4. Psych Yourself Into It 5. Find Your “Why”6. Acknowledge the Challenges7. Find Resources and Products to...

7 Mistakes to Avoid When Using SARMs for Building Muscle

December 3, 2020
Lyf Fit
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Table of Contents 1. Not Being Informed on the Different Types of SARMs and Their Potency2. Buying From Unreliable Sources3. Overdosing on SARMs4. Taking SARMs Every Day Throughout the Years5. Not Doing Post-Cycle Therapy After 8-12 Weeks of Taking...

11 Tips on Building the Perfect Home Gym Setup

November 28, 2020
Lyf Fit
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Table of Contents 1. Pick the Right Space in Your Home2. Start Adding in Equipment3. Shop Around for a Sale 4. Start Thinking About Storage5. Start Designing Your Home Gym Setup6. Don’t Forget About Free Options7. Don’t Fall for...

How to Get Shredded Without Losing Muscle

November 17, 2020
Lyf Fit
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Table of Contents Supplement With BCAAsDo Slow State CardioEat Carbohydrates Post WorkoutDo Not Crash DietLift HeavyEat Enough ProteinLearn More About How to Get Shredded According to research, over 45% of men in the world wish they...

How to Get Peak Performance for Your Workout

November 12, 2020
Lyf Fit
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Table of Contents Think of Food as FuelSleep Like a King Do Some Stretching and Yoga for RecoverySupplement ProperlySet Realistic GoalsVisualize Your PerformanceBreathe CorrectlyAvoid Distractions While Working OutTake Some Time OffHave a Workout...

Get Ripped: Reap the SARMS Benefits

October 19, 2020
Lyf Fit
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Table of Contents What Are SARMs?How Do SARMs Work?What Are Peptides?What Are the Similarities Between Peptides and SARMs?What Is the Difference Between Peptides and SARMs?Are SARMs and Steroids the Same Thing?Is SARMs Safe to Use? What Are SARMs...

How to Take SARMs for Fitness: A Guide for Beginners

October 14, 2020
Lyf Fit
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Table of Contents What Are SARMs?Why Use SARMs?What Are the Side Effects of SARMs?How Do You Buy SARMs Online?How Do You Take SARMs?What Are the Popular SARMs Cycles and Dosages?OSTARINE MK-2866LINGADROL LGD-4033TESTOLONE RAD-140IBUTAMOREN MK-677ANDARINE...

Start The Cardio Motivation Nation: How To Stick With It

Table of Contents Add Some CompetitionDon’t Set RulesBut Try and Follow a ScheduleIt’s Not About AppearancesWorkout With a BuddyUtilize AppsInclude Strength TrainingStick to Fun WorkoutsChange up Cardio WorkoutsListen to MusicChange the PerspectiveIgnore...

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