Look Strong, Sexy, and Ripped: 9 Expert Tips for Building Lean Muscle Mass
Table of Contents
1. Lift Heavier Weights2. Focus on Compound Exercises3. Eat Enough Protein4. Refuel with Carbs5. Be Consistent6. Include Some HIIT Cardio7. Stay Hydrated8. Prioritize Rest9. Use the Right SupplementsStart Building Lean...