Skip to main content

How to Take SARMs for Fitness: A Guide for Beginners

SARMs for fitness

You’re putting huge efforts into your workouts while also watching your calories. You’re spending money on workout supplements. But it just doesn’t seem enough.

Maybe you’ve considered turning to steroids. You know they work for muscle mass, but you’re not sure you’re ready to risk the side effects and health risks.

Enter SARMs for fitness. These bodybuilding supplements are known to help users gain muscle and lose fat almost effectively without steroids but without any of the adverse effects.

Today, many are claiming that SARMs are the holy grail of supplements for health-conscious bodybuilders.

If you’re new to SARMs and want to learn more, we’re here to help. Please keep reading for our guide for beginners. We’ll cover everything from what SARMs are to consuming them safely to the most popular varieties on the market.

What Are SARMs?

First, let’s cover what SARMs are. While some people compared SARMs to steroids, they’re different.

Steroids often come with unwanted side effects such as acne, breast development, enlarged prostate, and shrinking of the testicles for men. Women may experience increased body hair growth, acne, and increased clitoral size. However, SARMs are growing in popularity because they don’t provide these unwanted effects.

SARMs stands for selective androgen receptor modulators. They’re designed to enhance physical function and bone health without negatively affecting the prostate and cardiovascular results.

The supplements provide incredible results for people who want to grow their muscles. They don’t affect the whole body and instead target one specific pathway. For example, towards muscle growth or to lose fat. SARMs will help you grow your muscles to achieve your desired body structure.

While SARMs do have some side effects, they’re a lot safer when compared with steroids. SARMs have a special affinity strictly for bone and muscle tissue. That means they don’t affect the prostate, liver, or brain, which is the primary issue using steroids. Due to this, they’re much safer than steroids.

There are different types of SARMs on the market, and we’ll cover some of the most popular options in this guide. These include SARMs designed for mass enhancement, endurance, and more.

Many SARMs users claim that the supplements don’t affect the endocrine system, and you don’t require post-cycle therapy, which is a huge plus.

Why Use SARMs?

Of course, one of the main reasons people take SARMs is because they offer similar effects to steroids and prohormones but without the risky downsides. SARMs are non-toxic and won’t affect your body’s test levels. As mentioned, there is no need for post cycle therapy and no risk of hormone-linked side effects, such as gynecomastia.

SARMs help users gain muscle mass and strength while losing body fat. If you desire that huge, lean look with full dense muscles, SARMs are an excellent choice to help you get there.

What Are the Side Effects of SARMs?

Reported side effects of SARMs are primarily anecdotal. On online forums, SARMs users consistently report strength gains. However, when misused, side effects can include high blood pressure, skin rashes, and impotence.

Eyesight issues are also common with specific SARMs, such as andarine.

When you use SARMs, it’s in your interest to use them safely by following the recommended doses and instructions. When deciding to take SARMs, it’s essential to undertake enough research so you can consume them safely.

How Do You Buy SARMs Online?

When you buy SARMs online, it’s essential to know that not all vendors sell a quality product. The internet is overflowing with brands selling SARMs but finding a reputable and trustworthy seller is a crucial and challenging task.

SARMs haven’t been around for long, and there’s a lack of research on the supplements. That means the number of fake or untested products sold online is high.

Regular users, along with the little amount of research available, advises that you shouldn’t consume SARMs that aren’t at least 98% pure.

The lack of quality articles available on SARMs makes it difficult to find a genuine seller. So, we advise that you browse trusted websites with plenty of useful information on them to help guide you.

How Do You Take SARMs?

SARMs are widely available and aren’t linked with side effects unless you consume more than the recommended dosage. That’s why it’s essential to research how to take SARMs so you can achieve maximum benefits without any risks or side effects.

As long as you remain within the guidelines and purchase from an authentic supplier, it’s usually easy to achieve your fitness goals.

SARMs are available as a powder inside a capsule or tablet or suspended in a liquid. All SARMs are a raw powder in their original form.

While many believe that liquid SARMs are more effective, this is untrue.

What Are the Popular SARMs Cycles and Dosages?

Each SARMs cycle is different, and there are lots of types of delivery methods and varying concentrations and strengths. Despite this, every SARMs user sticks to the same dosage range.

Generally, most SARMs dosages range from 5mg to 30mg per dose. It’s essential to be aware that some supplements have more potent effects, even at lower doses. To be safe, always start at a low dosage and adjust your dosage in 5mg portions as required.

Next, we’ll give you a run-down of some of the most popular SARMs bought on the market.


Ostarine is an excellent option for beginners, working as an entry-level supplement. It’s relatively mild and is known for its ‘sense of wellbeing’ results. The supplement delivers great healing, recovery, and joint-repair, and it’s popular among many athletes.

MK-2866 is widely available and is often used alone or stacked with other SARMs supplements.

The supplement is known for helping users retain muscle mass while dieting to shed fat. Usually, when dieting, people lose fat along with lean muscle mass, but Ostarine helps you cling onto muscle.

Ostarine helps to avoid catabolism so users can get leaner while keeping their hard-earned muscles. However, Ostarine is slightly suppressive on the body’s test production. These suppression levels are higher if you run your SARMs cycle for an extended period or consume higher doses.

The common dosage of Ostarine is 10mg to 25mg per day. The recommended cycle length is eight to twelve weeks.


Lingadrol is much more potent than ostarine. However, it has similar effects.

The supplement promotes fat loss and muscle retention and gain. It can suppress natural testosterone and the hypothalamus, pituitary, and gonadal glands, so make efforts with your post-cycle recovery and therapy.

The common dosage of Lingadrol is 4mg to 10mg per day. The recommended cycle length is eight to twelve weeks.


Testolone is one of the newer SARMs on the market and is one of the more powerful compounds available. It’s renowned for its capability to help you grow dense muscle mass.

This SARM is significantly anabolic, so only use in low doses. It inhibits natural test production, so PCT is crucial.

Testolone is best used in bulk during a twelve-week-long cycle. The common dosage is 10mg to 20mg per day.


Ibutamoren isn’t precisely a SARM, but it’s often found in the same category. The supplement is otherwise known as Nutrobol.

This supplement is a selective agonist of the growth hormone receptor. It works by heightening your body’s levels of IGF-1.

It’s essential to know that ibutamoren mimics your appetite hormone, so you can expect to feel hungrier during your cycle.

This supplement is ideal for a bulking phase or for hard gainers struggling to consume enough calories. If you already have a big appetite, this may not be the supplement for you. This one is best for bulking and increasing mass, as well as enhancing fat loss significantly.

The good news is that MK-677 isn’t hormonal and doesn’t cause any suppression, so PCT isn’t required.

The standard dosage is 10mg to 25mg a day, and the recommended cycle length is long-term. A minimum of four months offers the best results.


Andarine is another of the newer SARMs. It’s considered to be more powerful when compared to similar SARMs, including LGD-4033.

S-4 works well in lower doses and can boost levels of lean muscle mass while lessening body fat levels. The supplement is renowned for increasing vascularity to achieve that chiseled and sharp look that many bodybuilders desire.

Andarine is also known for enhancing muscle mass and bone density. To prevent unwanted side effects and risks, be sure to stick to lower doses. Some alarming side effects, including temporary night-blindness, have been reported with significantly high doses.

The common dosage is 25mg to 75mg a day, split three times for the best results. The recommended cycle length is eight to twelve weeks. PCT is recommended.


YK-11 isn’t a typical SARM. It’s a brand new synthetic steroid centered on a 5-α-dihydrotestosterone (DHT), a more potent form of testosterone. DHT targets androgen receptors in the prostate, hair, liver, and sex organs.

This supplement has gained plenty of interest in the world of bodybuilding thanks to its power and capability to build muscle mass with minimal downsides quickly.

YK-11 inhibits myostatin. It stimulates muscle cells to produce more follistatin, which is a powerful myostatin inhibitor.

Myostatin is otherwise known as growth differentiation factor 8, and it’s a protein made by muscle cells, acting on muscle cells to inhibit myogenesis.

When myostatin is blocked, more muscle mass grows.

The typical dosage of YK-11 is 5mg to 15mg, and it’s best to split the dosage twice a day. The recommended cycle length is eight to twelve weeks. PCT is suggested.

Can You Stack SARMs?

SARMs are used for plenty of reasons, including building and adding mass, enhancing strength, boosting energy and mood, and becoming leaner with dropping muscle mass.

To reach their goals, many people question whether it’s possible to stack two or more SARMs together in the same cycle, and if so, how should they do so.

It’s possible to stack SARMs but be mindful of the combination of SARMs you use and do your research on the duration of your cycle and the doses required. You should also always take a post-cycle break, which is equal to the length of your cycle.

Some people use only one type of SARM for results, while others, such as athletes, use multiple SARMs. This can often help users achieve more effective results. As long as SARM stacking is practiced in a controlled way, the results can often be impressive.

Like with any SARMs cycle, begin on the lowest dose and only add to it if necessary.

Are You Ready to Try SARMS for Fitness?

SARMS for fitness is widely known to be effective for various reasons. The benefits of SARMs include building muscle mass and strength and boosting endurance. And all this can be done while helping you lose weight without losing muscle.

As with any drug, it’s essential to be sensible and smart about how you consume SARMs. Always read the recommended dose and start low. Not only does this allow you to improve in time, but you can check the results at lower doses too.

When taking SARMs in lower doses, you may be able to avoid the requirement of any PCT. Be smart with your SARMs supplements and reap the fantastic benefits.

Want to learn more about SARMs? Here’s how to use SARMs for cutting, bulking, and raw power.

Leave a Reply