7 Fitness Routines That Increase Male Sex Drive
Did you know that more than 10% of men in their forties experience some sort of sexual dysfunction? That’s about 1 in every 10 men. Sexual health problems are more prevalent as men age and one of the most popular is low libido or sex drive. Luckily, there are many ways you can increase male sex drive, even if you’re approaching your Golden Years.
For example, you can try different male sex supplements, quit smoking, or do various fitness routines that boost your libido. Keep reading to find out what types of workouts are recommended for those who have a low sex drive or erectile dysfunction.
1. Jogging and Sprinting
Regardless of your age, jogging has a lot of benefits you simply cannot ignore. Going for a run a few times a week can improve blood circulation in your body and make your heart function better. As you probably already know, the health of your cardiovascular system dictates how well you can perform in bed.
Running on a treadmill or out in the park will send more blood to the lower parts of your body. The biggest muscles in humans are in their legs. Your heart will need to beat faster to supply enough blood and oxygen to these large muscle groups.
Some of this blood will also reach your pelvic area. You’ll experience a wonderful state of relaxation after a good run and you’ll be in the mood for literally everything, especially for having sex. A 15-20 minute run a few times a week is sufficient to do the trick.
At the same time, sprinting can be even more beneficial for your body. Sprinting for short amounts of time starts a series of metabolic processes in your system. You will burn more calories, develop more muscle, feel better, and have an increased sex drive.
Experts agree that combining these two types of activities will likely bring positive results when it comes to your sexual health. You can create your own routine such as jogging for 10-15 minutes and then incorporate a few 1-minute sprints here and there.
At the end of your workout, make sure that you eat a healthy meal rich in protein and complex carbs. Your body needs nutrients to repair the muscle tissue damaged while running. At the same time, you’ll also experience some improvements when it comes to your libido after just 1-2 weeks of training.
2. High-Intensity Interval Training (HIIT)
HIIT is another wonderful type of fitness routine that can improve your health and boost your sex drive. It’s called interval training because you’re doing multiple types of exercises in time intervals. It will also be intense because you’ll sweat a lot and burn hundreds of calories each session.
The basic principle of HIIT is simple. You do 2-3 exercises for 30-60 seconds each followed by an intense exercise that lasts almost a minute. Then you repeat this circuit for 15-30 minutes. The first exercises are easier. The last one is high-intensity and it will test you.
For example, you could jump rope for 30 seconds and do jumping jacks for another 30 seconds. These are easy exercises. Then you immediately start doing pushups for 30-45 seconds. This is a hard exercise. There are no breaks between sets.
For a 20-30 minute routine, you might get one or two breaks of 30-60 seconds, but that’s all. The purpose of HIIT is to push your body to the limit. You will train your legs, core, arms, chest, and shoulders at the same time.
You’ll probably sweat buckets of water and get rid of accumulated stress. As a result, it will be easier for you to achieve an erection afterward. Doing HIIT several times a week can significantly improve your sex drive, sexual stamina, and in-bed performance.
Keep in mind that HIIT is also endlessly customizable. Once you learn the ropes, you can focus on specific body parts such as your legs and core/pelvic muscles. This will bring more oxygen to erogenous body parts and improve your libido.
3. Plyometric Exercises
Doing plyometrics is not easy, but it will help you achieve your fitness goals and spike up your sex drive. Plyometric exercises are all about the explosion. They are purposely designed to make you exert a lot of effort and energy in a short amount of time.
This will rev up your metabolism, help you burn more calories, accelerate the development of muscles, and improve blood circulation to the extremities of your body. As a result, you will lose weight, gain more muscle, and feel like you’re ready to go all the time.
To give you an example of a plyometric exercise, think of a regular squat. You bend your knees, go down, come back up, and repeat. A plyometric squat is when you push into your legs at the end of the exercise and jump as high as you can.
That’s why they are called exercises with an explosion. You literally “explode” in the last stage of the exercise to exert more effort and burn more calories. You can try this with other types of exercises or fitness routines.
For example, don’t just do a regular push-up, that’s boring. Go down to touch the floor with your chest and then explode upwards by pushing into your arms. If you feel lucky, clap your hands while you’re exploding upwards, so that you look cool in front of your friends!
It’s not hard to incorporate plyometric exercises into your fitness routines. Focus on the ones that target your legs because again, that’s how you improve your sex drive. As long as you think in terms of jumping and exploding while exercising, you’re pushing your body to the limits and you’ll reap major benefits in bed.
Yes, yoga is another type of fitness routine that can improve your sex drive. Yoga is all about breathing, moving through various postures, and gently stretching your spine and limbs. All this discreet “dance” can improve your sex drive and even alleviate erectile dysfunction.
First of all, yoga is based on promoting optimal blood circulation. The reason why some parts of your back or neck hurt is because not enough blood with oxygen and nutrients is reaching there. By doing yoga, you are pushing blood through all the extremities of your body.
This will bring amazing benefits to your pelvic area too. Regular yoga practices will help you eliminate stress hormones, cellular debris, carbon dioxide, and other impurities from your body. You’ll also have a healthier emotional system and this will put you in the mood for sex.
There are also a few yoga postures designed specifically to bring more blood to your pelvic region. For example, the mountain pose and the Warrior II pose are ideal for this purpose. These postures combined with rhythmic breathing can make your erogenous areas more sensitive to stimulation and improve sex drive.
You don’t have to be a yoga guru to do these poses. You can watch YouTube tutorials and do them at home. You can also join a yoga class in your neighborhood and experiment with different types of postures. The more you do yoga, the more benefits you can reap when it comes to increasing sex drive.
5. Work Your Abs More Often
As mentioned many times throughout this article, focusing on your legs and core is key to boost your libido. We talked about various leg exercises, let’s focus on your abs now. Simple exercises performed regularly can make your abs pop and improve your sexual performance at the same time.
This happens because your abs sit right above your sex organ. If you have a weak core, the blood circulation in this area will suffer and you might even experience erectile dysfunction. By developing a stronger core, you will have a better sex drive and last longer in bed.
The simplest core exercise you can do is to sit in the plank position for 30-60 seconds. This will also strengthen your shoulders. Another exercise you can do is to hang from a bar and bring your knees to your chest. Do a few sets of this exercise every week.
If you’re willing to spend some money, get an ab roller. This device is fun to use and it can seriously strengthen your core. Turn around and do a few hips raises too. If you put weights on your hips, you reap even more benefits from this exercise.
Don’t forget to work your oblique muscles as well. Sitting on your side in one hand or on your elbow can engage your oblique muscles. Do it for 30-60 seconds and repeat on the other side. A serious abs workout can have the effect of natural male sex supplements, except that it’s completely free.
Step by step, you will be able to develop your routine. This will help you bring more blood to your torso, develop more prominent abs, and increase your sex drive. Combine ab workouts with leg workouts and you might never need to use a blue pill again.
6. Resistance Exercises
These types of exercises use weights. They are the ones that build an appreciable amount of muscle, provided that you also know what to eat after your workouts. Some of the most popular resistance exercises include deadlifts, bench press, military press, and barbell squats.
Take your time to familiarize yourself with these exercises. Make sure that you do them correctly. Ideally, you should work with a fitness instructor to help you achieve your potential. Work your way up to heavier weights gradually and enjoy your fitness journey along the way.
The reason why resistance exercises boost your sex drive is that they also spike up your testosterone production. Men with higher testosterone levels have increased libido and more confidence. If you lift weights regularly, you naturally bring more testosterone into your bloodstream.
That’s why you have this pleasant sensation when you come back home after a solid workout at the gym. You feel like nothing can bother you and you’re instantly in the mood for sex. Your testosterone levels have been increased and you should work out more often to keep these levels high.
If you feel mild pain after a strenuous leg workout, make sure that you do some yoga or stretch your hamstrings. A Kratom tea might also work in this case as it can alleviate pains and discomfort in your body. You can take Kratom pills too if you don’t drink tea that often.
7. Practice Mixed Martial Arts
Practicing MMA is probably one of the best solutions when it comes to increasing your sex drive. Hitting the heavy bag with your fists and legs helps you get rid of accumulated stress and tension. It will also make you more dominant as your fighting spirit comes out of you.
Keep in mind that practicing martial arts don’t make you a violent person. Quite the contrary, you’ll learn what violence means and you’ll do everything to avoid it. Make sure that you attend a few boxing or kickboxing classes in your local gym. This will help you learn the ropes quicker when it comes to MMA.
But how does this type of fitness activity help your sexual health? First of all, it’s a significant cardio activity that works your heart and legs. You stimulate your cardiovascular system and sweat buckets of water.
Secondly, you eliminate accumulated stress hormones and gain more confidence in your abilities. Violence has always been a focal point in society for thousands of years. Knowing that you can defend yourself in a dangerous situation will spike up your self-esteem and boost sex drive male.
Get to Work Now to Increase Male Sex Drive and Sexual Stamina!
The fitness routines mentioned above will increase male sex drive, but you need to be consistent with them. There’s no silver bullet or magic pill when it comes to how to increase your sex drive. You have to work your way up towards peak sexual performance, so be patient and do your best.
The main purpose of most of these routines is to eliminate stress. The stress hormone can ruin your sex drive and sexual desire. Apart from doing yoga and lifting weights, you might also want to try Kratom products.
Kratom is an Asian herb with medicinal properties. It can help you relax and get rid of stress as well as alleviate some of the pains you might have. Try it today and take your sex life to the next level!