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Everything to Consider When Choosing an Online Supplement Store

Everything to Consider When Choosing an Online Supplement Store

Dietary supplement use is at an all-time high. Taking a daily supplement is a good way to ensure you’re getting enough vitamins and minerals. In addition, certain supplements can help you accomplish your fitness goals. And buying supplements is easier now than ever, thanks to the internet and online supplement ...

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The Differences Explained in Peptides vs Retinol Products

The Differences Explained in Peptides vs Retinol Products

Does the thought of aging concern you? For the first time in history, according to The World Health Organization, most people will live into their 60s and older. A longer life also means softer and less tight skin.  You might wonder what your options are to keep your skin looking young. This article will take ...

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How Botanicals Help Ease Sore Muscles and Reduce Recovery Time

How Botanicals Help Ease Sore Muscles and Reduce Recovery Time

The World Health Organization recommends that adults engage in muscle-strengthening activities two or more days a week. There’s a reason why major health organizations only recommend weightlifting a couple of days a week — this gives your body enough time to build muscle while recovering. But what if that isn’t ...

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8 Essential Bulking Tips for Beginners

8 Essential Bulking Tips for Beginners

According to research, approximately 22% of men and 5% of women feel that they do not have enough muscle. This muscular-related dysmorphia leads to many unhealthy behaviors in the hopes that they can put on more muscle. These unhealthy behaviors, such as overeating and overtraining, adds a lot of stress to the body ...

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Herbs for Muscle Strengthening and Recovery

Herbs for Muscle Strengthening and Recovery

Did you know that using foods and herbs is a great way to boost our metabolism and energy? Foods provide us the nutrition we require to fuel our muscles, while herbs can help enhance our endurance and improve things like energy and recovery time. If you’re hoping to strengthen muscle and improve recovery, we’re ...

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This Is How to Stay Motivated to Exercise

This Is How to Stay Motivated to Exercise

Are you looking for serious gains but can't get yourself motivated during workouts? The muscles of your body make up about 40% of your total body weight. It's important to stay fit and keep your muscles in tip-top shape. This article will take a look at how to stay motivated to exercise. Read on to explore motivating ...

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HIIT 101: Busting the Myths and Revealing the Facts

HIIT 101: Busting the Myths and Revealing the Facts

Do you want to jumpstart your weight loss and amplify your fitness training routine? If so, you may have heard that high-intensity interval training (HIIT) is the way to go. If you've never heard of HIIT before, the concept is relatively easy to grasp. It's an exercise regimen that combines intense intervals ...

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Peptide Sciences for Bodybuilding

Peptide Sciences for Bodybuilding

Bodybuilding is only increasing in popularity. However, achieving results is more difficult than you think. Bodybuilders will have to consume enough calories to build muscle mass but not so much to where they gain weight. Achieving this fine balance is challenging, which is why so many bodybuilders follow a strict ...

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Strong Is Sexy: 10 Benefits of Strength Training for Women

Strong Is Sexy: 10 Benefits of Strength Training for Women

Recent research reveals that women are less likely than men to meet their regular exercise needs. In fact, while 57% of men age 18 and older achieve their recommended daily aerobic exercise levels, only 49% of women do.  For some women, visiting the weightlifting room at the local gym can seem like a daunting ...

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8 Ways to Practice Summer Fitness

8 Ways to Practice Summer Fitness

As the days get longer and the temperatures creep higher, are you ready to embrace everything that summer has to offer? This is a season to kick back, relax, and enjoy the beautiful weather! However, as you indulge in a little much-needed R&R, don't forget to keep your fitness routine on track. Whether you're ...

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10 Benefits of Supplements from Anti-Aging to Brain Health

10 Benefits of Supplements from Anti-Aging to Brain Health

According to research, over 94.3% of the American population currently suffers from at least one vitamin deficiency. Vitamin deficiency is a serious concern and can lead to problems such as depression, muscle weakness, hormonal imbalances, and vital organ malfunctions.  The problem is, with vitamin deficiency ...

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Everything You Need to Know About SARMs For Bodybuilding

Everything You Need to Know About SARMs For Bodybuilding

If you’re interested in the world of bodybuilding, you may have heard of SARMs for bodybuilding. They stand for selective androgen receptor modulators. These compounds have some similarities to anabolic steroids. But, as you may have guessed from the name, they’re more selective in how they function. As ...

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