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leg exercises

Taking Leg Day to the Next Level: 28 Leg Exercises You Need to Try

When you’re going through your gym circuit, you likely have a few areas of focus. Many of us want to get our arms in better shape, and abs are always a major focus at the gym. B…
Pre-Workout Foods

8 Pre-Workout Foods to Get You Moving and Keep You Going

What do you eat before you head to the gym? Do you eat anything at all? Without a proper pre-workout meal, you may find that you don’t have a lot of energy while exercisin…
exercise equipment

12 Tips on Buying Exercise Equipment for Home Gyms

No matter your fitness goals, it’s great to have a space to work out at home. If you’re thinking of developing or enhancing your home gym, you want to have the right…
sleep and weight loss

The Surprising Connection Between Sleep and Weight Loss, Revealed

Summer is here, and many of us may be focused on trying to shed some extra pounds before our beach vacations. You might be counting calories, drinking lots of water, and hitting…
Peptide

5 Ways Peptides Impact Your Performance

The top male professional bodybuilder in the world is Phil Heath. He’s the annual winner of the IFBB Mr. Olympia contest. If you’re dreaming of having gains like tha…
common exercise injuries

8 Common Exercise Injuries and How to Avoid Them

Working out is a great way to get stronger and optimize your physical fitness. It can also do wonders for your mental health and help you stay focused and motivated throughout t…
how much kratom to take

The Complete Guide on How Much Kratom to Take For You

Thinking about starting to take kratom? It’s estimated that about 16 million Americans consume it.  When you’re thinking about kratom, you might wonder how much…
BCAAs

What Are BCAAs and Should You Be Taking Them?

If you’ve ever walked through a supplement store, you’ve likely seen supplements on the shelf that contain branched-chain amino acids (or BCAAs for short)….
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