Welcome to LYF FIT

Workout Corner

Detox

Latest Articles

Taking Leg Day to the Next Level: 28 Leg Exercises You Need to Try

Taking Leg Day to the Next Level: 28 Leg Exercises You Need to Try

When you’re going through your gym circuit, you likely have a few areas of focus. Many of us want to get our arms in better shape, and abs are always a major focus at the gym. But how often do you take time to focus on giving your legs some attention? Making leg exercises a part of your regular gym routine is ...

READ MORE +
8 Pre-Workout Foods to Get You Moving and Keep You Going

8 Pre-Workout Foods to Get You Moving and Keep You Going

What do you eat before you head to the gym? Do you eat anything at all? Without a proper pre-workout meal, you may find that you don't have a lot of energy while exercising. You could even be sabotaging yourself and your progress! If you're not sure what to eat before exercising, keep reading. Listed below are 8 ...

READ MORE +
12 Tips on Buying Exercise Equipment for Home Gyms

12 Tips on Buying Exercise Equipment for Home Gyms

No matter your fitness goals, it's great to have a space to work out at home. If you're thinking of developing or enhancing your home gym, you want to have the right exercise equipment on hand. Before you head out to shop for gym equipment, it's important to consider what you want, what you need, and what you can ...

READ MORE +
The Surprising Connection Between Sleep and Weight Loss, Revealed

The Surprising Connection Between Sleep and Weight Loss, Revealed

Summer is here, and many of us may be focused on trying to shed some extra pounds before our beach vacations. You might be counting calories, drinking lots of water, and hitting the gym every day. But did you know that there could be another culprit lurking in the darkness that’s making it harder for you to lose ...

READ MORE +
5 Ways Peptides Impact Your Performance

5 Ways Peptides Impact Your Performance

The top male professional bodybuilder in the world is Phil Heath. He's the annual winner of the IFBB Mr. Olympia contest. If you're dreaming of having gains like that then there are certain diet, supplement, and exercise requirements that'll help you. This article will take a look at the different peptides and how ...

READ MORE +
8 Common Exercise Injuries and How to Avoid Them

8 Common Exercise Injuries and How to Avoid Them

Working out is a great way to get stronger and optimize your physical fitness. It can also do wonders for your mental health and help you stay focused and motivated throughout the day. However, it's important to understand that even the most elite athletes can experience an exercise injury. These can be minor or ...

READ MORE +
The Complete Guide on How Much Kratom to Take For You

The Complete Guide on How Much Kratom to Take For You

Thinking about starting to take kratom? It's estimated that about 16 million Americans consume it.  When you're thinking about kratom, you might wonder how much to take. This article will take a look at the answer to this question. Read on to explore a complete guide on kratom and how much to take today.  ...

READ MORE +
What Are BCAAs and Should You Be Taking Them?

What Are BCAAs and Should You Be Taking Them?

If you've ever walked through a supplement store, you've likely seen supplements on the shelf that contain branched-chain amino acids (or BCAAs for short). Have you ever wondered what these products do or how effective they are? Before you pull the trigger and add them to your cart, let us answer some ...

READ MORE +
CBD for Building Muscle: Everything You Need to Know

CBD for Building Muscle: Everything You Need to Know

You've been hitting the gym religiously, but you still aren't seeing the gains you want. What's going on? Chances are, your form isn't incorrect and you're not using the wrong machines. Your daily routine simply isn't feeding your weightlifting efforts! While there are plenty of supplements that can help boost your ...

READ MORE +
How Long Does CBD Stay in Your System?

How Long Does CBD Stay in Your System?

CBD has recently taken the world by storm, with over 64 million Americans have tried this alternative health treatment.  Although CBD isn't a medically proven cure for any specific conditions, users swear by its health benefits. From easing feelings of anxiety and depression to treating things like ...

READ MORE +
The Top Supplements for Fighting Muscle Loss During a Cut

The Top Supplements for Fighting Muscle Loss During a Cut

Are you hoping to fight muscle loss during a cut? Body recomposition requires high-quality supplements to cut fat and gain muscles for significant change to your physique. It’s the ideal balance of healthy nutrition and exercise that leads to an athlete noticing great improvements in strength and physique while ...

READ MORE +
LYF Fit
Logo