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What Are Botanicals and What Health Benefits Do They Have?

What Are Botanicals and What Health Benefits Do They Have?

Living in the modern age is a wonder; we have medicines that can cure headaches, banish allergies, and more, all at our fingertips. We can restart hearts, battle dangerous forms of cancer, replace organs, and even foster the seeds of life. But as our medical knowledge continues to advance, many practitioners are ...

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How to Find a Safe Sports Nutrition Supplement Store

How to Find a Safe Sports Nutrition Supplement Store

According to a recent study, 86% of Americans take vitamins or supplements. Some people have a nutritional deficiency and require supplements while others are looking to boost their athletic performance and overall health. With so many supplements available and new online stores popping up every day, how do you ...

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Get Shredded: The Best Supplements for Muscle Gain and Fat Loss

Get Shredded: The Best Supplements for Muscle Gain and Fat Loss

Want to shed fat and get shredded without sacrificing your precious muscle mass? You can! The right supplements can help you achieve all your fitness goals, especially when they're paired with a well-planned diet and exercise program.  Not sure what to take? Listed below are some of the best supplements ...

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Skin Tightening 101: How to Make Skin Youthful Safely

Skin Tightening 101: How to Make Skin Youthful Safely

As you get older, you may start to notice fine lines appearing around your eyes and the corners of your mouth. Although wrinkles are a natural part of aging, they may make you feel insecure or unattractive. But treatments like botox and facelifts can be expensive, intrusive, and risky. Luckily, there are ways you ...

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Sports Nutrition Supplements: The Best Supplements for Pre Workouts

Sports Nutrition Supplements: The Best Supplements for Pre Workouts

Sports nutrition plays a key role in athletic performance and recovery. After all, there's a reason why professional athletes follow strict meal plans and use the best supplements. As a gym-goer or aspiring athlete, you want to make the most out of your training sessions. You spend a great deal of time prepping ...

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Feeling Confident and Sexy: 9 Tips for Improving Your Body Image

Feeling Confident and Sexy: 9 Tips for Improving Your Body Image

Research shows that 23 percent of women engage in body checking behaviors on a regular basis, and 11 percent report total body image avoidance. The same is true of 9 and 5 percent of men, respectively. Do you ever do this yourself? Do you need help feeling confident and improving your body image? If so, listed ...

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What Do Peptides Do? And How Can They Help You?

What Do Peptides Do? And How Can They Help You?

Raise your hand if you wish there’s an area of your body you wish was stronger. Maybe it’s a muscle group – pecs, abs, quads, etc. – or maybe it’s your hair, nails, or even your bones. What if we told you there’s a natural supplement that already exists in your body that could strengthen all of those things? Peptides ...

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Botanical Is Best: 13 Botanical Supplements to Consider Taking

Botanical Is Best: 13 Botanical Supplements to Consider Taking

When you walk down the aisles of a pharmacy these days, you may see a lot of names you don’t recognize. Acetaminophen, loratadine, alprazolam, and omeprazole may be among the confusing names you see. But you may also notice some more familiar names among the ranks, too – garlic, ginger, turmeric, chamomile, ...

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Benefits of B-12: Are You Getting Enough?

Benefits of B-12: Are You Getting Enough?

A healthy diet includes a variety of vitamins to maintain a strong mind and body. Vitamin B-12 is vital for nerve function, healthy red blood cells, neurological health, and so much more. Getting the recommended amount of B-12 vitamins is an important part of preventative care and a healthy lifestyle. If you're not ...

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The SARMs Cycle, Simplified

The SARMs Cycle, Simplified

If you have been giving all your effort in the gym and not getting the results you want, you are not alone. According to research, more than 75% of American adults are unsatisfied with their bodies and the results they are getting in the gym.  Unfortunately, this is when a lot of people turn to steroids, ...

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