Author: Lyf Fit

12 Tips on Buying Exercise Equipment for Home Gyms

No matter your fitness goals, it’s great to have a space to work out at home. If you’re thinking of developing or enhancing your home gym, you want to have the right exercise equipment on hand. Before you head out to shop for gym...

The Surprising Connection Between Sleep and Weight Loss, Revealed

Summer is here, and many of us may be focused on trying to shed some extra pounds before our beach vacations. You might be counting calories, drinking lots of water, and hitting the gym every day. But did you know that there could be another...

5 Ways Peptides Impact Your Performance

July 8, 2021
Lyf Fit
Natural Solutions

The top male professional bodybuilder in the world is Phil Heath. He’s the annual winner of the IFBB Mr. Olympia contest. If you’re dreaming of having gains like that then there are certain diet, supplement, and exercise requirements...

8 Common Exercise Injuries and How to Avoid Them

Working out is a great way to get stronger and optimize your physical fitness. It can also do wonders for your mental health and help you stay focused and motivated throughout the day. However, it’s important to understand that even the...

The Complete Guide on How Much Kratom to Take For You

July 6, 2021
Lyf Fit
Natural Solutions

Thinking about starting to take kratom? It’s estimated that about 16 million Americans consume it. When you’re thinking about kratom, you might wonder how much to take. This article will take a look at the answer to this...

What Are BCAAs and Should You Be Taking Them?

If you’ve ever walked through a supplement store, you’ve likely seen supplements on the shelf that contain branched-chain amino acids (or BCAAs for short). Have you ever wondered what these products do or how effective they...

CBD for Building Muscle: Everything You Need to Know

June 30, 2021
Lyf Fit
Natural Solutions

You’ve been hitting the gym religiously, but you still aren’t seeing the gains you want. What’s going on? Chances are, your form isn’t incorrect and you’re not using the wrong machines. Your daily routine simply...

How Long Does CBD Stay in Your System?

June 29, 2021
Lyf Fit
Natural Solutions

CBD has recently taken the world by storm, with over 64 million Americans have tried this alternative health treatment. Although CBD isn’t a medically proven cure for any specific conditions, users swear by its health...

Powder or Liquid SARMs: Which Is Better to Boost Your Bodybuilding?

June 27, 2021
Lyf Fit
Natural Solutions

Billions of people worldwide train, exercise, and eat well in hopes of improving their physical health, appearance, and overall well-being. Are you an avid fitness enthusiast looking to boost your bodybuilding efforts? If so,...

The Top Supplements for Fighting Muscle Loss During a Cut

Are you hoping to fight muscle loss during a cut? Body recomposition requires high-quality supplements to cut fat and gain muscles for significant change to your physique. It’s the ideal balance of healthy nutrition and exercise that leads to...