Author: Lyf Fit

HIIT 101: Busting the Myths and Revealing the Facts

June 12, 2021
Lyf Fit
Vitamins

Do you want to jumpstart your weight loss and amplify your fitness training routine? If so, you may have heard that high-intensity interval training (HIIT) is the way to go. If you’ve never heard of HIIT before, the concept is relatively...

Peptide Sciences for Bodybuilding

June 11, 2021
Lyf Fit
Peptides

Bodybuilding is only increasing in popularity. However, achieving results is more difficult than you think. Bodybuilders will have to consume enough calories to build muscle mass but not so much to where they gain weight. Achieving this fine balance...

Strong Is Sexy: 10 Benefits of Strength Training for Women

June 5, 2021
Lyf Fit
Working Out

Recent research reveals that women are less likely than men to meet their regular exercise needs. In fact, while 57% of men age 18 and older achieve their recommended daily aerobic exercise levels, only 49% of women do. For some women, visiting...

8 Ways to Practice Summer Fitness

June 4, 2021
Lyf Fit
Working Out

As the days get longer and the temperatures creep higher, are you ready to embrace everything that summer has to offer? This is a season to kick back, relax, and enjoy the beautiful weather! However, as you indulge in a little much-needed R&R,...

10 Benefits of Supplements from Anti-Aging to Brain Health

May 19, 2021
Lyf Fit
Supplements

According to research, over 94.3% of the American population currently suffers from at least one vitamin deficiency. Vitamin deficiency is a serious concern and can lead to problems such as depression, muscle weakness, hormonal imbalances, and vital...

Everything You Need to Know About SARMs For Bodybuilding

May 17, 2021
Lyf Fit
Supplements

If you’re interested in the world of bodybuilding, you may have heard of SARMs for bodybuilding. They stand for selective androgen receptor modulators. These compounds have some similarities to anabolic steroids. But, as you may have guessed from...

Best SARMs for Cutting, Bulking, Mass, and Fat Loss

May 15, 2021
Lyf Fit
Supplements

According to research done by Harvard Medical School, most men will lose approximately 30% of their muscle mass during their lifetime. Even though this is a natural part of aging, losing hard-earned muscle is an experience no man wants to endure. The...

How to Increase Muscle Mass With Supplements

May 12, 2021
Lyf Fit
Working Out

30% of U.S. adults engage in muscle-strengthening activities such as weightlifting. There are many benefits of weightlifting. Not only will you strengthen your muscles but weightlifting comes with various health benefits, such as a decreased chance...

8 Anti-Aging Secrets Every Woman Needs to Know

May 10, 2021
Lyf Fit
Health Conditions

Do you find yourself wondering how some people continue to look young as their birthdays go by? Genetics definitely plays a big part in how we look. But healthy habits play an even greater role. If you’re searching for how to look younger, it...

The Best Anti-Aging Secrets for Men

May 8, 2021
Lyf Fit
Healthy Habits

Found a stray grey hair? Or maybe you’re noticing wrinkles to start to develop around the corners of your eyes? Aging is inevitable. But, thankfully, there are ways to slow down the aging process or make yourself look younger, from the way you wash...