Author: Lyf Fit

Best Supplements for Building Lean Muscle

June 25, 2021
Lyf Fit
Natural Solutions

Do you work out on a regular basis? If so, it can be frustrating to put in the effort and still not see the results you want. If you’re looking to gain lean muscle, you might think that the answer is simply spending more time in the...

Everything to Consider When Choosing an Online Supplement Store

Dietary supplement use is at an all-time high. Taking a daily supplement is a good way to ensure you’re getting enough vitamins and minerals. In addition, certain supplements can help you accomplish your fitness goals. And buying supplements is...

The Differences Explained in Peptides vs Retinol Products

June 22, 2021
Lyf Fit
Health & Wellness

Does the thought of aging concern you? For the first time in history, according to The World Health Organization, most people will live into their 60s and older. A longer life also means softer and less tight skin. You might wonder what...

How Botanicals Help Ease Sore Muscles and Reduce Recovery Time

The World Health Organization recommends that adults engage in muscle-strengthening activities two or more days a week. There’s a reason why major health organizations only recommend weightlifting a couple of days a week — this gives your body...

8 Essential Bulking Tips for Beginners

According to research, approximately 22% of men and 5% of women feel that they do not have enough muscle. This muscular-related dysmorphia leads to many unhealthy behaviors in the hopes that they can put on more muscle. These unhealthy...

Herbs for Muscle Strengthening and Recovery

June 18, 2021
Lyf Fit
Health & Wellness

Did you know that using foods and herbs is a great way to boost our metabolism and energy? Foods provide us the nutrition we require to fuel our muscles, while herbs can help enhance our endurance and improve things like energy and recovery...

The Best Muscle Recovery Supplements for Maximizing Your Gains

June 18, 2021
Lyf Fit
Natural Solutions

If you are thinking about doing what’s best for your health and well-being, it’s important that you look into the supplements that can help you get results. Recovery is a huge part of working out because it’s when you get to...

This Is How to Stay Motivated to Exercise

Are you looking for serious gains but can’t get yourself motivated during workouts? The muscles of your body make up about 40% of your total body weight. It’s important to stay fit and keep your muscles in tip-top shape. This article...

HIIT 101: Busting the Myths and Revealing the Facts

June 12, 2021
Lyf Fit
Natural Solutions

Do you want to jumpstart your weight loss and amplify your fitness training routine? If so, you may have heard that high-intensity interval training (HIIT) is the way to go. If you’ve never heard of HIIT before, the concept is...

Peptide Sciences for Bodybuilding

June 11, 2021
Lyf Fit
Natural Solutions

Bodybuilding is only increasing in popularity. However, achieving results is more difficult than you think. Bodybuilders will have to consume enough calories to build muscle mass but not so much to where they gain weight. Achieving this fine...