Author: Lyf Fit

If you are not happy with your fitness progress, you are not alone. According to research, more than three-quarters of American adults are not satisfied with their results in the gym. Most people desire to have a better body, yet they have no...

Bodybuilding can be a great way to improve your health, build strength, and improve your self-esteem. But you’ll soon discover that it’s almost impossible to get the muscle/fat ratio you need in order for your bodybuilding efforts to really...

If you are having a hard time gaining muscle mass, you are not alone. According to research done by Harvard University, we lose between 3-5% muscle mass each decade after age 30.  Muscle loss is a huge insecurity for both men and women,...

Consistent exercise and a healthy diet do more than just support your mental and physical health. They also deliver noticeable fitness gains. Like anything in life worth having, muscle and fitness gains take time, patience, and proper exercise...