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Author: Lyf Fit

never skip leg day

14 Reasons Why You Should Never Skip Leg Day

If you tend to focus on your upper body muscles at the gym, you may want to rethink that decision. Focusing on the muscles above your belt-line is important but failing to focus on your legs is a huge mistake. Regular leg workouts will give you strong...

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is kratom legal

Is Kratom Legal? Here’s Everything You Need To Know

These days, consumers and scientists are looking back to ancient remedies to find cures to modern ailments. One of the most popular and most controversial supplements on the market right now is kratom. But as with many other natural supplements, one...

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what are sarms

What are SARMs? Your Guide to This Year’s Big Muscle Drug

According to an article by Evolution and Human Behavior, the amount of muscle on a man will determine his attractiveness, and the number of sexual partners he will have. For many men, to be satisfied with their physical appearance, they...

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how to lose belly fat without losing muscle

How to Lose Belly Fat Without Losing Muscle: The Best Supplements You Need to Try

Do you struggle with stubborn belly fat? Have you tried every diet under the sun but still have fat that won’t budge? Your fat might be stubborn, but that doesn’t mean it’s impossible to eliminate. To further sweeten the...

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what are botanicals

What Are Botanicals and What Health Benefits Do They Have?

Living in the modern age is a wonder; we have medicines that can cure headaches, banish allergies, and more, all at our fingertips. We can restart hearts, battle dangerous forms of cancer, replace organs, and even foster the seeds of life. But as...

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nutrition supplement store

How to Find a Safe Sports Nutrition Supplement Store

According to a recent study, 86% of Americans take vitamins or supplements. Some people have a nutritional deficiency and require supplements while others are looking to boost their athletic performance and overall health. With so many supplements...

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best supplements for muscle gain and fat loss

Get Shredded: The Best Supplements for Muscle Gain and Fat Loss

Want to shed fat and get shredded without sacrificing your precious muscle mass? You can! The right supplements can help you achieve all your fitness goals, especially when they’re paired with a well-planned diet and exercise program. Not...

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Skin Tightening 101: How to Make Skin Youthful Safely

As you get older, you may start to notice fine lines appearing around your eyes and the corners of your mouth. Although wrinkles are a natural part of aging, they may make you feel insecure or unattractive. But treatments like botox and facelifts...

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sports nutrition

Sports Nutrition Supplements: The Best Supplements for Pre Workouts

Sports nutrition plays a key role in athletic performance and recovery. After all, there’s a reason why professional athletes follow strict meal plans and use the best supplements. As a gym-goer or aspiring athlete, you want to make the most...

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body image

Feeling Confident and Sexy: 9 Tips for Improving Your Body Image

Research shows that 23 percent of women engage in body checking behaviors on a regular basis, and 11 percent report total body image avoidance. The same is true of 9 and 5 percent of men, respectively. Do you ever do this yourself? Do you need...

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