Author: Lyf Fit

7 Benefits of Kratom Extract for Every Workout Routine

According to research done by the National Safety Council, over 70 million Americans currently suffer from fatigue. Not only does fatigue cost employers over $136 billion per year, but it also severely affects the quality of life of the person...

Peptides 101: Your Guide to the Different Types of Peptides and What They Do

Have you ever wished you could convince your body to make more of a certain substance that would make you healthier? Maybe you want more collagen to strengthen your skin and hair or more growth hormone to keep you on those gains. You might wish...

5 Supplements to Help You Achieve Athlete Fitness Levels

Athletes often appear superhuman. They run, jump, dive, and perform at impressive levels. Are you an avid fitness enthusiast looking to up your game? Do you dream of going pro, or at least performing like one? Consistent workouts and a...

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7 Ways Nootropics Improve Bodybuilding Routines

Do you dream of being a competitive bodybuilder? Are you struggling to push through your workouts and stay focused on your goals? Bodybuilding is a draining sport, physically and mentally. Luckily, there are supplements you can use...

Your Ultimate Guide to the Best SARMs for Bodybuilding

According to a recent evolutionary psychology study that was done by psychologists of Griffith University, muscles are a key determining factor of a man’s attractiveness. In fact, the appearance of upper body muscles accounts for 70% of a...

Which Type of SARM is Best for You?

The fitness industry is booming, and people have started realizing they don’t need to be a tiny size zero to look beautiful and healthy. Now, more than ever, people are lifting weights to gain a youthful appearance with less fat and leaner muscle...

How to Create a Healthy Routine In Your Fitness Journey

When you’re just starting out on your fitness journey, it’s easy to go full throttle. You’re inspired, motivated, and more than a little pumped. Fueled by your vision, you may go from not exercising at all to committing to...

Peptides for Muscle Growth: What They Are and How They Work

A growing number of athletes are using peptides to maximize muscle growth. These molecules occur naturally in the human body, as well as in certain foods, such as fish and dairy. Manufacturers can also isolate peptides and sell them in liquid,...

14 Reasons Why You Should Never Skip Leg Day

If you tend to focus on your upper body muscles at the gym, you may want to rethink that decision. Focusing on the muscles above your belt-line is important but failing to focus on your legs is a huge mistake. Regular leg workouts will give you...

Is Kratom Legal? Here’s Everything You Need To Know

These days, consumers and scientists are looking back to ancient remedies to find cures to modern ailments. One of the most popular and most controversial supplements on the market right now is kratom. But as with many other natural...