Author: Lyf Fit

How to Find a Safe Sports Nutrition Supplement Store

According to a recent study, 86% of Americans take vitamins or supplements. Some people have a nutritional deficiency and require supplements while others are looking to boost their athletic performance and overall health. With so many...

Get Shredded: The Best Supplements for Muscle Gain and Fat Loss

Want to shed fat and get shredded without sacrificing your precious muscle mass? You can! The right supplements can help you achieve all your fitness goals, especially when they’re paired with a well-planned diet and exercise...

Skin Tightening 101: How to Make Skin Youthful Safely

As you get older, you may start to notice fine lines appearing around your eyes and the corners of your mouth. Although wrinkles are a natural part of aging, they may make you feel insecure or unattractive. But treatments like botox and...

Sports Nutrition Supplements: The Best Supplements for Pre Workouts

Sports nutrition plays a key role in athletic performance and recovery. After all, there’s a reason why professional athletes follow strict meal plans and use the best supplements. As a gym-goer or aspiring athlete, you want to make the...

Feeling Confident and Sexy: 9 Tips for Improving Your Body Image

Research shows that 23 percent of women engage in body checking behaviors on a regular basis, and 11 percent report total body image avoidance. The same is true of 9 and 5 percent of men, respectively. Do you ever do this yourself? Do you need...

What Do Peptides Do? And How Can They Help You?

Raise your hand if you wish there’s an area of your body you wish was stronger. Maybe it’s a muscle group – pecs, abs, quads, etc. – or maybe it’s your hair, nails, or even your bones. What if we told you there’s a natural supplement that already...

Crushing Your Physique Goals: A Step-by-Step Guide on How to Count Macros

Are you trying to lose weight, gain muscle or simply feel more energized? If so, a balanced diet is key. While many health and fitness routines are built around counting calories, it’s equally important to make sure you’re getting...

Botanical Is Best: 13 Botanical Supplements to Consider Taking

When you walk down the aisles of a pharmacy these days, you may see a lot of names you don’t recognize. Acetaminophen, loratadine, alprazolam, and omeprazole may be among the confusing names you see. But you may also notice some more familiar...

Benefits of B-12: Are You Getting Enough?

A healthy diet includes a variety of vitamins to maintain a strong mind and body. Vitamin B-12 is vital for nerve function, healthy red blood cells, neurological health, and so much more. Getting the recommended amount of B-12 vitamins is an...

Look Strong, Sexy, and Ripped: 9 Expert Tips for Building Lean Muscle Mass

Did you know that, after you reach the age of 30, you lose between 3 and 5 percent of your muscle mass every decade? The more you prioritize muscle gain now, the less likely you are to experience negative side effects of muscle loss as...