Author: Lyf Fit

Raise your hand if you wish there’s an area of your body you wish was stronger. Maybe it’s a muscle group – pecs, abs, quads, etc. – or maybe it’s your hair, nails, or even your bones. What if we told you there’s a natural supplement that already...

When you walk down the aisles of a pharmacy these days, you may see a lot of names you don’t recognize. Acetaminophen, loratadine, alprazolam, and omeprazole may be among the confusing names you see. But you may also notice some more familiar names...

If you have been giving all your effort in the gym and not getting the results you want, you are not alone. According to research, more than 75% of American adults are unsatisfied with their bodies and the results they are getting in the gym.  Unfortunately,...