Author: Lyf Fit

What are SARMs? Your Guide to This Year’s Big Muscle Drug

According to an article by Evolution and Human Behavior, the amount of muscle on a man will determine his attractiveness, and the number of sexual partners he will have. For many men, to be satisfied with their physical appearance, they...

How to Lose Belly Fat Without Losing Muscle: The Best Supplements You Need to Try

Do you struggle with stubborn belly fat? Have you tried every diet under the sun but still have fat that won’t budge? Your fat might be stubborn, but that doesn’t mean it’s impossible to eliminate. To further sweeten...

What Are Botanicals and What Health Benefits Do They Have?

Living in the modern age is a wonder; we have medicines that can cure headaches, banish allergies, and more, all at our fingertips. We can restart hearts, battle dangerous forms of cancer, replace organs, and even foster the seeds of life. But as...

How to Find a Safe Sports Nutrition Supplement Store

According to a recent study, 86% of Americans take vitamins or supplements. Some people have a nutritional deficiency and require supplements while others are looking to boost their athletic performance and overall health. With so many...

Get Shredded: The Best Supplements for Muscle Gain and Fat Loss

Want to shed fat and get shredded without sacrificing your precious muscle mass? You can! The right supplements can help you achieve all your fitness goals, especially when they’re paired with a well-planned diet and exercise...

Skin Tightening 101: How to Make Skin Youthful Safely

As you get older, you may start to notice fine lines appearing around your eyes and the corners of your mouth. Although wrinkles are a natural part of aging, they may make you feel insecure or unattractive. But treatments like botox and...

Sports Nutrition Supplements: The Best Supplements for Pre Workouts

Sports nutrition plays a key role in athletic performance and recovery. After all, there’s a reason why professional athletes follow strict meal plans and use the best supplements. As a gym-goer or aspiring athlete, you want to make the...

Feeling Confident and Sexy: 9 Tips for Improving Your Body Image

Research shows that 23 percent of women engage in body checking behaviors on a regular basis, and 11 percent report total body image avoidance. The same is true of 9 and 5 percent of men, respectively. Do you ever do this yourself? Do you need...

What Do Peptides Do? And How Can They Help You?

Raise your hand if you wish there’s an area of your body you wish was stronger. Maybe it’s a muscle group – pecs, abs, quads, etc. – or maybe it’s your hair, nails, or even your bones. What if we told you there’s a natural supplement that already...

Crushing Your Physique Goals: A Step-by-Step Guide on How to Count Macros

Are you trying to lose weight, gain muscle or simply feel more energized? If so, a balanced diet is key. While many health and fitness routines are built around counting calories, it’s equally important to make sure you’re getting...