Sports nutrition plays a key role in athletic performance and recovery. After all, there’s a reason why professional athletes follow strict meal plans and use the best supplements. As a gym-goer or aspiring athlete, you want to make the...

Research shows that 23 percent of women engage in body checking behaviors on a regular basis, and 11 percent report total body image avoidance. The same is true of 9 and 5 percent of men, respectively. Do you ever do this yourself? Do you need...

Are you trying to lose weight, gain muscle or simply feel more energized? If so, a balanced diet is key. While many health and fitness routines are built around counting calories, it’s equally important to make sure you’re getting...

A healthy diet includes a variety of vitamins to maintain a strong mind and body. Vitamin B-12 is vital for nerve function, healthy red blood cells, neurological health, and so much more. Getting the recommended amount of B-12 vitamins is an...

It’s been almost one year since the COVID-19 pandemic hit the U.S. When it did, it changed nearly every aspect of our lives, including where we work, eat, and go to school. Another major shift initiated by the shelter at home orders? Gyms...

You already know that kratom delivers a host of powerful, therapeutic health benefits. In fact, you might already start or end your day with a comforting cup of kratom tea or a few kratom capsules! Yet, did you know that the same supplement...

Is your health and wellness journey solely centered on optimizing your physical well-being? Have you ever stopped to consider the impact that eating well and exercising could have on your cognitive health? You already know that consuming...

Do you ever turn over your skincare products and read the ingredient list on the back, wondering what all those words mean? What is salicylic acid, what’s in benzoyl peroxide, and how do you know that all those other confusing chemical names...

Kratom is known for the incredible sedative properties it delivers. When you want to knock the edge off a long day, nothing eases your tired muscles and calms your racing nerves like a warm mug of kratom tea. Yet, did you know that you can...

According to one recent study, 64% of Americans believe that they don’t have time to take care of themselves. Blame it on our fast-paced lifestyle or increasing workloads, but we’re stressed to the max, and the effects are being felt...