A growing number of athletes are using peptides to maximize muscle growth. These molecules occur naturally in the human body, as well as in certain foods, such as fish and dairy. Manufacturers can also isolate peptides and sell them in liquid,...

If you tend to focus on your upper body muscles at the gym, you may want to rethink that decision. Focusing on the muscles above your belt-line is important but failing to focus on your legs is a huge mistake. Regular leg workouts will give you...

Do you struggle with stubborn belly fat? Have you tried every diet under the sun but still have fat that won’t budge?  Your fat might be stubborn, but that doesn’t mean it’s impossible to eliminate. To further sweeten...

Did you know that, after you reach the age of 30, you lose between 3 and 5 percent of your muscle mass every decade? The more you prioritize muscle gain now, the less likely you are to experience negative side effects of muscle loss as...

One of the biggest myths in the fitness industry is believing that the more you train, the more muscle you will build. According to research, overtraining not only negatively affects your muscle recovery, but it can also affect your sleep,...

As we near the end of the year, it’s time to start thinking about resolutions. For many, this means re-evaluating and ramping up their approach to health and wellness. While it’s easy to feel energized and motivated at first,...

Did you know that nonsteroidal SARMs were discovered in the late 1990s by accident? Scientists have discovered that certain selective androgen receptor modulators (SARMs) can accelerate muscle growth and fat loss without having so many side...

Did you know that 49% of Americans attempt to lose weight every year?  If you’re trying to lose weight, you may have recently run into difficulty doing so because of limitations in place during the COVID-19 pandemic. Plus, spending...

According to research, over 45% of men in the world wish they had more muscle. Due to unrealistic body standards and unhealthy marketing images, both men and women experience more body insecurities than ever before. Having more muscle and less...

Did you know that more than 80% of adults do not do enough cardio and resistance exercises each week? Even worse, approximately 80 million Americans are physically inactive daily, as studies suggest. These statistics are worrisome. If...