The SARMs Cycle, Simplified
If you have been giving all your effort in the gym and not getting the results you want, you are not alone. According to research, more than 75% of American adults are unsatisfied with their bodies and the results they are getting in the gym.
Unfortunately, this is when a lot of people turn to steroids, which is not only cheating your results but will also negatively impact your health. This is where the SARMs comes to the rescue. Starting on a SARMs cycle is safer for your health, and has the ability to target the exact results you are looking for.
The only problem is, how do you effectively start a SARMs cycle, and how do you make the most out of the experience?
If you want to learn more about how a SARMs cycle can help you reach your goals, keep on reading this informative article to learn more.
What Are SARMs?
Before we get started on how to use SARMs, you must be clear on what they are and how it works. SARMs is an acronym for selective androgen receptor modulators.
The word “selective” is the keyword for understanding the benefits of SARMS vs steroids, as they do not target a one-size-fits-all approach as steroids do. Instead, they selectively target specific androgen receptors which promote different results in the body.
For example, let’s say you are wanting to get leaner for the summer season. If you were to take steroids, you would get a whole bunch of side effects from the release of androgens such as more muscle, more body hair, a lower voice, dependency issues, and impotence.
If you were to start a SARMs cycle instead, you would look for the SARMs that specifically target fat loss, and be able to get the exact results you are looking for, no surprise bonuses, and no less than what you came for.
This is all because of the original intention of why SARMs was designed, not to help bodybuilders get bigger muscles, but instead, to help the geriatric population and sick people fight muscle wasting. They are designed to target specific tissues such as bone and muscle, rather than the liver, brain, and prostate (like steroids do).
What You Should Know About Starting a SARMs Cycle
Starting a SARMs cycle has a lot to do with the results you want, and the type of training you do. You do not have to worry about side effects unless you take more than the recommended dosage. That being said, you must educate yourself well on the specific SARMs you are taking so that you do not take more than you need.
Some SARMs are more potent than others, which is why the dosages can range anywhere between 5mg to 30 mg per dose. As a rule of thumb, always start below the recommended dosage and work your way up 5 mg at a time, to the full dose as your body adjusts to the SARMs.
Before you get started on your SARMs cycle, you need to know a few things:
Do Not Stack Your SARMs
Because SARMs are so specified with their approach, you would think that you can take multiple SARMs for different results. Be careful, as this is not true. Because they all work by targeting the androgen receptors, they will end up competing against each other, which just ends up weakening your overall results.
SARMs Cycles Require Post a Cycle Therapy
After you finish your SARMs cycle, your hormones will be off-kilter, which means that you need to begin a post-cycle therapy to bring your body back to homeostasis.
Homeostasis means that your body is in optimal function, including body temperature, hormone regulation, blood pressure, and fluid levels. Your post cycle therapy is determined by the SARMs cycle you choose, and we will cover more on this near the end of this article.
SARMs Do Suppress Hormones
As safe as they are, SARMs still affect your endocrine system. This means that you need to be cautious of the length of your SARMs cycle and follow them exactly as their instructions say. One study discovered that when subjects took Ostarine for over 86 days, they experienced a 43% drop in total testosterone levels.
How to Do a SARMs Cycle
The SARMs cycle you decide on depends on the one you choose, for the results you want. We will now cover the best SARMs to take for optimal results in the gym.
Best For Cutting: Ostarine MK-2866
Ostarine is perhaps the best choice of SARMs to take because it is quite mild and easy to take. It is also popular thanks to the feeling of well-being and wellness that it provides people. Ostarine is also popular amongst athletes as it is amongst the best for recovery, joint-repair, and overall healing effects.
Many bodybuilders prefer to use Ostarine when preparing for a show because it has the ability to retain your hard-earned muscle mass while speeding up fat loss. This is a godsend for bodybuilders as it is a common problem that when cutting down fat, muscle tends to fade away as well. This is because most cutting diets put your body into a catabolic state, which means “muscle wasting”.
The dosage for Ostarine are as follows:
- Take 10mg to 25mg per day
- Can be taken up to twice per day for the full dose
- Cycle length should be between 8-12 weeks
- Half-life is 24 hours
- Post-cycle therapy should be implemented for cycles longer than 8 weeks length.
Ostarine may suppress levels of testosterone, so make sure you follow the post cycle therapy instructions at the end of this article.
Best For Muscle Mass: Testolone RAD-140
Because Testolone RAD-140 was originally designed to help breast cancer survivors gain back dense muscle, it is one of the best SARMs to take if you want to bulk up your muscle mass. This choice is higher on the anabolic range because of its ability to target steroid-hormone receptors, so it may inhibit your testosterone production.
The dosage for Testolone RAD-140 are as follows:
- 10mg to 20mg per day max
- Half-life is up to 20 hours
- The full cycle is 8-12 weeks
- Post-cycle therapy is essential for Testolone
You must do post cycle therapy when taking Testolone because it will suppress your endocrine system. Also, make sure you only take it in lower doses.
Best Overall: S-23
Many bodybuilders rave about taking S-23 because it is the closest SARMs you can take to steroids, without all the nasty androgenic side-effects. While other SARMs can help with only either fat loss or muscle gain, S-23 can help you to lose a lot of unwanted fat, and build lean muscle at the same time.
These aren’t just any regular gains, these are dry, dense gains without the unwanted water retention. This is perfect for that desired “grainy” muscle look that many professional bodybuilders strive for.
The dosage for S-23 are as follows:
- Dosage is between 10mg to 20mg per day
- Cycle length is between 8 to 12 weeks
- Half-life is 6 hours, so you can split the dosage twice per day
- Post cycle therapy is strongly advised with S-23
Because it suppresses testosterone production, S-23 also makes a great male contraceptive. This doubles its purpose, which adds to the bonus of choosing this specific SARMs.
How to Make the Most Out of Your SARMs
Now that you know about the best SARMs to take for building muscle mass, cutting, and fat-loss, you need to know how to take SARMs to get the best results.
The key to any SARMs cycle is to make sure your diet and training program are optimal. This doesn’t mean that you ripped out a training program from a magazine, this means that you have either designed it yourself with the knowledge or hired a professional to design one for you. Otherwise, it’s just like paying for a carnival ride but ending up sitting on the ride without it going anywhere.
You should be starting a SARMs cycle if:
- You have plateaued in your training program
- You have been training for multiple years, with experience
- You have chosen this for the right reasons, not from a state of low-self worth, emotional issues, or scarcity
- You have done the necessary research if SARMs are right for you
- You have set realistic goals
- Your lifestyle will support the cycle, including adequate sleep, etc.
- You know how to track and measure your results
When you decide to start your cycle, there are some training and nutrition tips you must follow to make the most oft of your SARMs cycle.
Fine-Tune Your Diet
Your diet should relate to the goals you have and the type of SARMs you choose to take.
For example, if you are taking Ostarine, it is probably because you want to cut weight, which means that you must follow a proper fat-loss diet. This means that you must count your macronutrients, limit your carbs, cut out processed food, and drink a lot of water.
If your results are for muscle gain and you are taking S-23 or Testolone, then you need to increase your protein, fats, and carbohydrates to support your heavy training regime. You should also invest in some high-quality training supplements for optimal results
Get Adequate Sleep
Sleep is when your body gets a chance to rebuild, rejuvenate, and relax. This means that if you are not getting between seven to eight hours of sleep per day, you not only increase your chances of getting injured, but you also will not get the results you are working for.
Train Like a Boss
Training with SARMs is similar to how you structure your diet, you must have a training program that supports your goals. If you are bulking, then you must increase your overall volume including more weights, perform more sets, and include more compound movements. You may also need to add in more gym days to improve your overall hypertrophy.
If your goals are to get leaner, you will need to split up your workouts to twice per day, so you can perform cardio in the morning and weights in the evening, followed by more cardio.
Post-Cycle Therapy for SARMs
Now that you are done with your SARMs cycle, you are probably wanting to continue your intense training and diet to keep getting more results. Doing this will actually set you backward, so take this as an opportunity to rest after the hard work you just did.
This is the perfect time to start slowing down on both your training and diet, yet there are some things you need to still do at this time:
Post Cycle Training
Hard training post-cycle will only put your body into a catabolic state and you will begin to lose all your hard work in the gym. Instead, hit the gym with lighter, more infrequent sessions with lighter weights, less intensity, at a more relaxed pace.
Post Cycle Diet
Because your body is lower in testosterone during this time, you need to ensure you are consuming adequate protein and other foods that will boost your testosterone levels. Consume full proteins such as fish, eggs, poultry, meat, and whey protein to help your body repair after all that hard work.
Wait Before Starting Another Cycle
Coming down after a SARMs cycle may make you want to get back on another cycle so you do not miss out on more gains, however, this is not suggested. You need to give your body the same time off the cycle as you were on the cycle. This means that if you were on a 12-week cycle, you must wait at least 12 more weeks post-cycle before you start again.
Learn More About Starting a SARMs Cycle
Starting your first SARMs cycle is exciting, yet you must follow the above information to ensure you are doing it right. Make sure you have everything in place before you start, including your food prep plan, and your training program.
Now that you have all the necessary information about starting a SARMs cycle, it is time to get started! Check out this great selection of the highest-quality SARMs available on the market today.