10 Benefits of Marine Collagen
Did you know that collagen is your body’s most abundant protein? The main structural protein found in your body’s connective tissues, it accounts for about one-third of your total protein composition. Still, it isn’t eternal. Over time, your body’s natural collagen production slows down. This is the phenomenon that causes your skin to sag, your hair to thin, and wrinkles to form. What if you could supplement with a form of collagen found in nature? With marine collagen, you can.
Today, we’re taking a closer look at what this substance is, the benefits it provides, and how you can use it to restore a more youthful appearance. Read on to discover the details you need to know.
Understanding the Role of Collagen
While it’s most commonly associated with your skin, collagen is actually found throughout your body. In fact, it’s present in almost every square inch and system, including your:
- Organs and intestines
- Blood vessels
- Connective tissue
When you’re young, this substance is available in excess. It keeps your skin round and plump and allows you to play and run with no discomfort.
How Does Your Body Make Collagen?
You don’t have to do anything special to make collagen. Your body naturally combines amino acids to create it, assessing them from the protein-rich foods you eat, such as:
- Dairy products
Once your body assesses those amino acids, it relies on vitamins and minerals to repurpose them into collagen. The superstars of this process are vitamin C, copper, and zinc. These nutrients are mainstays in a healthy, balanced diet and can be found in foods such as:
- Citrus fruits
- Red and green peppers
- Leafy greens
- Meats and shellfish
- Whole grains
Signs That Your Collagen Production Is Decreasing
Natural collagen production tends to slow down around your mid-20s. At that time, your body begins to lose a little of its innate ability to absorb nutrients from the foods you eat. In addition, poor diet is another contributing factor that can cause your collagen levels to dip.
When this happens, there are a few physical signs that you might begin to notice. These include:
- Muscle fatigue
- Joint pain
- Gastrointestinal distress
Have you started to notice these signs in your body already? If so, don’t stress! There’s a solution that could offer the help you need: marine collagen.
What Is Marine Collagen?
Marine collagen is a Type 1 collagen. Containing more than 97% protein, it’s also rich in glycine, proline, and hydroxyproline. Moreover, its small particle size gives it a higher bioavailability and makes it easier to absorb than other forms of collagen.
If your body’s natural production of collagen has slowed, you might be interested in taking a collagen-rich supplement to help encourage this process. You can also find cosmetics and skincare products that claim to be fortified with extra collagen to reduce wrinkles and give you a smoother, more youthful glow.
As you begin your research, you’ll quickly find that most of these substances have one thing in common: They’re made from the skin of pigs or cows.
While these types of collagen can be beneficial in their own right, marine collagen is quickly gaining ground. Another word for “fish” collagen, it offers a host of benefits to consider.
Benefits of Marine Collagen
Like other collagen supplements, marine collagen helps do what your own body can’t quite achieve. It ramps up the production of collagen in your body, helping to ward off certain signs of aging, such as joint pain, muscle weakness, and dry, wrinkly skin.
When you’re ready to give it a try, check out this Hydrolyzed Marine Collagen Extract Powder! The hydrolyzation makes it more absorbable, so you can enjoy it quicker.
In addition to these obvious health benefits, why should you opt for marine varieties over those made from cow or pig skin? Here are a few reasons to keep in mind.
Recent research shows that nearly 14% of the global population adheres to a vegan or vegetarian diet. Then, there are also those who choose to identify as pescetarians. This means that they choose not to eat any meat products, with the exception of fish and shellfish.
If you fall into this category, you might have become frustrated at the lack of available collagen options. You want to improve your skin and joint health, but for so long, your options were limited to livestock varieties. With marine collagen, you can eliminate this worry and find a supplement that works for you.
Supports Religious Stances
Some religions may prohibit followers from consuming products made of cows or pigs.
If this applies to you, marine collagen is an excellent alternative. This way, you can still adhere to the tenets of your faith while supplementing your body with the nutrients that it craves.
Mitigates Concern Over Disease and Allergies
Though no direct link has been made between the two, some people might be concerned about consuming proteins found in collagen over fears of contracting an animal-borne disease.
One example is mad cow disease, which can lead to a loss of memory and intellect, as well as personality changes and vision problems. It’s also a hyper-allergenic protein!
Aids Sustainability Efforts
Even if you aren’t a vegan or pescetarian, we can all agree that sustainable consumption is better for our environment. In this way, marine collagen gives you the opportunity to reduce waste.
It’s no secret that the fishing industry is left with a ton of unused raw materials. Once the fish are prepared for market, there are parts left over that contain valuable nutrients and can be repurposed. This includes the fish skins, which contain rich stores of marine collagen.
How to Use Marine Collagen
As marine collagen becomes more of a hot topic in the beauty and skincare industry, you can expect to see these words on a variety of products, ranging from anti-wrinkle creams to hair care treatments.
To determine which method works best for you, begin by considering how you would like to take a marine collagen supplement. The most common options are:
Let’s take a look at the pros and cons of each one.
Powdered marine collagen supplements can be mixed into warm beverages, such as your morning tea or coffee. If you don’t mind the taste or want to minimally mask it, this can be a great way to jumpstart your routine and set the pace for the rest of your day.
However, it’s important to note that powders can be a little messy and challenging to transport. It can also be difficult to measure out an exact dose, so keep this in mind if you plan to travel with your collagen or use it anywhere besides your home.
Pills and capsules are much easier and convenient to transport. Plus, since they’re already measured out in pre-filled amounts, you can also be sure that you’re taking the exact dose that you need.
If you want your marine collagen supplement to begin working as quickly as possible, then a liquid tincture might be the best solution. Unlike pills and powders, these don’t have to travel through your digestive system.
Rather, you’ll simply hold the liquid under your tongue for about a minute and then swallow. When you do, it immediately enters into your bloodstream, where it can start to take effect more quickly.
10 Benefits of Marine Collagen
Now that we’ve piqued your interest, let’s take a look at 10 of the most impressive benefits that you can expect to see when you incorporate marine collagen into your day.
1. Healthier Skin
This is arguably the top reason why people become interested in collagen in the first place! If you’re tired of skin that looks dull, dry, and wrinkly, then this supplement can help boost your complexion and smooth out fine lines.
No, it isn’t a miracle worker. However, it can plump up your look and help you glow from the inside out.
2. Stronger Hair
As we get older, our hair becomes thinner and more brittle. If you’ve noticed that your strands are starting to show their age, then it might be time to consider a marine collagen supplement.
However, keep in mind that if you suffer from severe hair loss, a more concentrated and targeted approach may be required. These hair restoration products can help you get started!
Consisting of special emulsifiers that work together to nourish your scalp, these products can help you restore a healthy, lush head of hair from the inside out. Depending on your needs, check out the 5% solution or the 8% solution. There’s also a plant-based option for those with special dietary needs.
Looking for a fast-drying, unscented topical application that works as an excellent alternative to conventional hair loss prevention therapies? If so, the Hair Restore RU58841: 8% K&B Solution is ideal. Especially if you’ve been jaded by other solutions (including finasteride and/or minoxidil) that didn’t work, this convenient treatment is worth a second look.
3. Less Joint Pain
Collagen makes up the articular cartilage in your body. This is the tissue that covers the ends of your bones at your joints, allowing them to move freely and smoothly.
When your levels lag, you may notice that it’s more difficult to keep up with your workouts. Your knees pop when you get up, and your shoulders always feel tense.
Marine collagen can help restore that protective joint barrier so you can move again without discomfort.
4. Stronger Bones
We tend to think about making our muscles stronger, but have you ever considered the density and strength of your bones? Most people (especially women) tend to lose bone mass as they age. This is because it becomes more difficult for your body to absorb calcium.
Early studies show that marine collagen can help your body take care of this task. The peptides it contains improve your overall bone strength.
5. Healthier Nails
In addition to your hair and skin, you’ll also notice a difference in your nails when you start taking marine collagen. If yours seem frail or brittle, you’ll appreciate how much stronger and healthy they look and feel.
Collagen is one of the major proteins found in your nail beds. When your levels are depleted, your entire nail infrastructure suffers.
6. Blood Sugar Stabilization
While we’ve focused primarily on the external benefits of marine collagen, it’s important to note that there are major internal benefits to reap from this type of collagen.
Take your blood sugar, for instance.
One study found that people with type 2 diabetes tend to have consistently low levels of circulating glycine (an amino acid). When you supplement with marine collagen, you can help restore those levels, as it contains high amounts of glycine. In turn, this can help stabilize and balance your blood sugar levels.
7. Quicker Wound Healing
As a general rule, drier skin tends to scar more easily and heal more slowly. When you restore your skin’s natural balance with marine collagen, you can help reverse this process.
This is because collagen acts as the primary component of your skin’s dermal matrix. If you suffer any type of skin injury, such as a rash, burn, or scar, that matrix is directly affected. If it’s already depleted, even a minor issue could linger for a long time.
8. Brain Boost
It isn’t just got for your blood sugar! Glycine also helps support a healthy cognitive system. Found abundantly in marine collagen, it makes up a solid percent of the supplement’s total amino acid profile.
Other glycemic benefits to expect include:
- Improved sleep
- Easier relaxation
- Better focus
- Greater defense against brain agitation
9. Effective Weight Management
Though people don’t usually begin a collagen routine to lose weight, appetite suppression is a commonly reported effect. Marine collagen is a pure source of protein that just happens to be devoid of sugars, fats, or carbohydrates.
When taken daily, it can help you curb cravings and encourage you to feel fuller, longer!
10. Natural Metabolism Boost
Regular intake of marine collagen can help you add natural, lean muscle mass. It enables your joints and muscles to move more freely and convert a wider range of nutrients, so you can make the most of each workout.
This can help improve your metabolism, so you’re always feeling your best.
Learn More About Natural Supplements Today
Everyone deserves to have healthy hair, skin, and nails, regardless of their age. You should also feel confident that you’re doing everything you can to support your brain, muscles, and joints as you get older.
Marine collagen can help you stay on top of your health goals. However, if you’re suffering from a more significant, underlying issue such as advanced hair loss, a product like Hair Restore RU58841 can make a world of difference.
For more tips on how to look and feel your best, check out our post on ways to create a healthy routine in your fitness journey!