The Best Anti-Aging Secrets for Men
Found a stray grey hair? Or maybe you’re noticing wrinkles to start to develop around the corners of your eyes? Aging is inevitable. But, thankfully, there are ways to slow down the aging process or make yourself look younger, from the way you wash your face to healthy living habits to follow to the clothes you wear. That’s where we come in to help with our epic anti-aging secrets.
To help you look and feel healthier and knock years off your age, keep reading for our tips and tricks.
Rinse Before Bed
Ready for the first of our anti-aging tips? Let’s go.
At the end of the day, it’s easy to simply hit the sack and fall asleep. But did you know that you may be prematurely aging your skin by not rinsing your face at the end of the day?
When you don’t clear the day’s debris from your pores, toxins and pollutants can settle into your skin and create wrinkles.
If you remember to rinse your face with water each night, you wash away harmful toxins allowing your face to breathe. Note that we say rinsing rather than washing, though.
Washing your face with detergents and soaps can be damaging to your face. Splashing your face with warm water, however, simply helps to clean away the dirt and debris lingering on your face. If you want to choose a product to wash your face with, be sure to pick one that’s gentle and non-drying.
Nothing ages and weather your skin more than the sun’s hot, beaming rays. UV rays quicken the aging procedure by breaking down collagen and slowing new cell growth. This leads the skin to thin and loses its strength and elasticity.
So, how do you protect yourself against the sun? The best defense is a high-quality sunscreen or moisturizing lotion with SPF 15 or higher. Make sure it protects against both UVA and UVB rays.
Apply sunscreen daily year-round, even in winter. That’s whether you’re planning to bake on the beach or spend most of the day in the office.
As well as protecting yourself from premature aging, you’ll prevent skin cancer and will have baby-soft skin. It’s a win-win situation.
Remember to re-apply your sunscreen regularly too. It doesn’t matter how much your slather onto your skin, the sun will find you. So, make sure you re-apply it every 30 minutes or so, as suggested if you’re spending a lot of time in the sun.
Make sure you apply it to every area of your body exposed to the sun, too – even those areas like the ears and the scalp.
Invest In Anti-Aging Cream
If you’re wondering how to look younger, it’s time to invest in an anti-aging cream. A high-quality anti-aging cream for men should be full of natural anti-aging ingredients like aloe, hyaluronic acid, green tea, and DMAE. It should also be gentle and lightweight, so it isn’t obvious you’re wearing anything on your skin.
Using an anti-aging cream at night enables the formula to work with your body’s natural nightly restoring process to help reduce aging and plump up skin cells.
For the best results, you should also choose an anti-aging skin serum for men. Apply it before you put on your anti-aging cream. An anti-aging skin serum penetrates deep into your complexion to encourage collagen production.
Increased collagen production results in fewer wrinkles and fine lines. It also prevents the future onset of the common signs of premature aging.
You may also consider an eye cream. The skin around the delicate eye area is the first part of starting aging. It’s also the first part of your face people notice, so you don’t want your eye area looking wrinkly and aged.
Us eye cream either at night or in the morning. When you apply it at night, it will help firm the skin around the eyes so you can wake up looking awake and refreshed.
When you use eye cream in the morning, it can instantly reduce the appearance of dark circles, allowing you to look more awake and energized than you may feel.
Eye cream for men should be lightweight and gentle. You don’t want anyone to notice that you’re wearing eye cream. Look out for eye creams containing caffeine to stimulate the blood flow around the eyes, lessening darkness and puffiness.
Most adults require seven to nine hours of sleep each night. Getting enough sleep is essential if you want to look younger. After all, not getting enough sleep can lead to bags under the eyes and other health problems that may make you look older.
Plus, a lack of sleep can affect your mental acuity. Some of our best anti-aging advice is simply to make sure you get enough shut-eye each night.
Do you sleep on your side? A lot of men do as it tends to be pretty uncomfortable. But the bad news is that it’s also a good way to promote the development of wrinkles.
Many dermatologists notice more pronounced fine lines on the areas of the face people tend to sleep on, such as the cheek area. To prevent unwanted lines and wrinkles from forming on your face, try to sleep on your back. We understand this can be challenging at first, especially if you’re used to sleeping on your side.
Try propping your head up on a pillow to enable extra fluids to drain down. This helps prevent your eyes from appearing puffy and baggy in the morning.
Follow Healthy Lifestyle Habits
Another of our best men’s anti-aging tips is to follow healthy lifestyle habits.
Smoking, for example, can make you look older than you are by creating wrinkles and fine lines around your mouth and eyes. This dulls your skin and stains your teeth. Not only that, but smoking can lead to a whole host of health problems that can age you quickly.
It’s important to eat healthily too. Try to consume appropriate amounts of a Mediterranean-type diet, so think fish, fruits, and vegetables containing a moderate amount of carbs. This type of diet will keep you healthy as well as making you physically young and fit.
Exercise is essential too. Exercise helps you maintain your tone and flexibility. Aerobic exercises are excellent for your heart and whatever you do for your heart is also great for your brain.
Men who exercise and are fit and trim will not only look younger but will feel younger compared to those carrying extra weight. It’s amazing how the additional pounds can age someone so significantly.
Dress your Age
Dressing your age is also important for anti-aging for men.
To dress your age, avoid clothing trends. When choosing clothing, opt for updated classics. If you’re middle-aged and choose a trend for 18-year-olds, you’re likely to look ridiculous.
Don’t dwell on trends from your past, either. For example, jazzy, bell-bottom trousers taken straight from the 60s will make you look dated and out of touch. In this case, all that glitters is old.
When it comes to jewelry for men, less is best. Don’t go too over the top with ginormous oversized watches and a ton of rings and bracelets. As you get older, toning down the jewelry is essential.
Proper grooming is essential too. As men age, their eyebrows often grow long and unruly. If your eyebrows are looking longer than you’d like, have your stylist trim your eyebrows next time you head out for a haircut.
When it comes to hairstyles, you should keep your hair on the short side rather than a ponytail if you’d like to look younger.
Trim unwanted body hair, too. As men age, hair often grows in unwanted places like the ears and noses. Keep this extra growth trimmed and tidy to look younger.
Also, if your body hair is slowly turning grey, keep it short. The shorter you trim your grey body hair, the less noticeable it will be.
If you have a saggy neckline, consider growing a beard too. For some people, a close-cropped beard works well to hide a loose neckline.
Anti-Aging Secrets To Look Younger
Following our anti-aging secrets can make you look and feel younger, no matter how old you are. Likewise, staying fit and practicing healthy lifestyle habits will also protect you from developing illnesses and chronic conditions that can age you prematurely.
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