7 Benefits of Kratom Extract for Every Workout Routine
According to research done by the National Safety Council, over 70 million Americans currently suffer from fatigue. Not only does fatigue cost employers over $136 billion per year, but it also severely affects the quality of life of the person suffering from it.
Fatigue and other related issues can feel like your life is being sucked right out of you. You have no energy to take care of your family, let alone yourself. This can also wreak havoc on your fitness results as you have no energy to even think about walking on a treadmill.
Thankfully, kratom extract can come to the rescue to help give a natural boost of energy to those who want to improve their workout routine.
The only question is, what other results can kratom extract help with, aside from fatigue? If you have been curious about how kratom extract can boost your overall fitness results, we’ve got the answers.
Keep on reading to learn more about botanical supplements like kratom and how they can give you more results in the gym!
What is Kratom?
Kratom is a subtropical tree from Southeast Asia, which grows in areas like Thailand, Malaysia, Vietnam, and Indonesia. Unlike its recent boost in popularity, kratom has actually been used for thousands of years by farmers and workers to help give them a boost of energy, and treat certain health conditions.
Some of these health conditions involve anxiety, depression, insomnia, and pain relief. So not only will kratom help you boost your fitness routine, but it can also help ensure you are living a healthier life.
1. Kratom Helps Relieve Post-Workout Pain
Perhaps the biggest downside to regular strength training is that you are constantly sore. This can make the smallest movements become unbearable such as putting on your seatbelt or attempting to sit down. This soreness is known as “delayed onset muscle soreness” (DOMS) and is the result of your muscle fibers tearing during a workout.
Thankfully, many studies have discovered the analgesic properties of kratom and how incredible it is at relieving pain. This can help with DOMS in addition to arthritis pain and other painful symptoms.
2. Kratom Helps With Workout-Related Anxiety
While it is true that physical exercise can help to relieve the symptoms of anxiety and depression, going to the gym can be an anxious experience for some people. Many people who are new to a gym routine claim that they feel intimidated and anxious when stepping foot in a gym for their first time. This can get so overwhelming that it causes many people to avoid going altogether.
Studies have shown that kratom contains anxiolytic properties which help to reduce anxiety from its root cause. In addition to this, regular kratom consumption helps boost endorphins such as dopamine and serotonin, which are also released when you are working out.
3. Kratom Helps to Repair Your Muscles During Sleep
An essential component of any strength-training routine is not included in the gym, it happens at home in your bed! Adequate sleep is crucial to your results in the gym. This is where your rest, rejuvenation, and muscle repair happens. If you are not sleeping well, it can severely affect your results in the gym.
One of the best benefits of kratom extract is its ability to help you sleep. Certain strains of kratom such as red vein are excellent for helping people beat insomnia and find a good night’s sleep. This is because red vein kratom extract contains the highest amount of 7-hydroxymitragynine, which has sedative-like effects.
4. Kratom is Full of Essential Nutrients
Unlike many bodybuilding supplements which contain synthetic ingredients and no nutritional value, kratom is packed full of vitamins, nutrients, and other health-boosting content.
One study discovered that kratom contains:
- Vitamin A
- Vitamin B1, B2, B5, B6
- Vitamin C
- Vitamin E
- Vitamin K1
Other studies have noted that kratom extract contains small amounts of essential fatty acids and protein, which are also essential for a healthy, strong body.
Proper nourishment is a key component of any gym routine, as you need to nourish your body at the cellular level to help support your muscular growth and repair. Good nutrition is also fuel for the brain, to help you sustain focus and concentration during a tough workout.
5. Kratom Stimulates Metabolism
The science of fat loss is actually quite simple, as it is the equation of calories in vs calories out. If you have a slow metabolism, then your body will have a hard time ridding of the surplus calories, which is what leads to weight gain.
Having a faster metabolism will help you to process your meals into energy more efficiently, therefore, helping you to stay lean. Aside from weight training, there are no other actions you can take to stimulate a faster metabolism.
Thankfully, kratom extract can help to improve your body’s metabolic functions such as increased blood circulation, and give you a boost of energy. The best strains of kratom for extra energy are both the white Thai and Maeng Da, and the green Thai and Maeng Da.
6. Kratom Will Help Build More Muscle
The more muscle you have, the lower your body fat percentage will be. This can also improve your bone density and improve other areas of health as well. To build more muscle, you need to lift heavier weights, and more frequently, which can be quite fatiguing.
Thanks to kratom’s energy-boosting properties, you can have more energy in the gym so you can workout longer, which improves your strength-training routine.
Learn More About Kratom Extract For Fitness Results
These are just some of the incredible results that kratom extract can have on your workout routine, let alone its benefits for your overall health.
To learn more about where to purchase the best quality kratom and improve your results in the gym, check out our article on how kratom can help you build muscle.