Kratom and Bodybuilding: Can Kratom Help Build Muscle?
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You already know that kratom delivers a host of powerful, therapeutic health benefits. In fact, you might already start or end your day with a comforting cup of kratom tea or a few kratom capsules!
Yet, did you know that the same supplement that helps you unwind, calms your racing mind, and improves your focus could also assist in your bodybuilding efforts?
If you’ve been looking for a way to bulk up naturally, kratom could be the solution you’re seeking. Today, we’re sharing the interesting connection between kratom and bodybuilding. Incorporating it into your routine can help you see quicker and more noticeable results, so let’s explore how it works.
Kratom and Bodybuilding: Can It Help?
For centuries, people have turned to kratom to help soothe a variety of ailments, from anxiety to chronic pain. The leaves of this plant, native to Southeast Asia, can be chewed raw or ground into a fine powder. They can also be extracted to form tinctures.
Whether you’ve been eyeing it from afar or you’ve been using it for a while, you might not be familiar with the full range of benefits that kratom offers. In addition to aiding your mental health and easing your physical pains, it can also be applied to help augment and optimize your bodybuilding efforts.
Let’s take a look at five important ways this connection works.
1. Kratom Boosts Your Energy
At lower doses, kratom can help give you a jolt of energy akin to what you’d experience from a strong cup of coffee. Sometimes, that’s all you need to take a more concentrated and focused approach to your weightlifting efforts.
Certain strains of kratom give a more potent burst of power than others. For instance, White Borneo Kratom Powder gives both your mind and your body a boost, helping you approach that challenging workout with zest. Similarly, Thai Kratom is also another favorite that can motivate and inspire you to push yourself harder at the home gym.
If you find yourself easily tiring out after a few sets, you may find that a small dose of kratom can help you push past that slump. This way, you can incorporate more routines into your workout, as well as higher weights.
2. Kratom Can Be a Powerful Pre-Workout
The world of pre-workouts can be a little overwhelming. There are myriad supplements and powders designed to help maximize the effectiveness of your routine. In addition to the various herbal supplements on the market, you can also find substances designed strictly for sports nutrition, as well as those meant to jumpstart weight loss.
These are dietary formulas designed to help you maximize your athletic performance. Usually, you’ll find them in a powdered form that you can mix into water or your preferred beverage prior to exercising. You can take them between 30 to 40 minutes before you hit the gym for that extra energy boost you need.
While you’re shopping for pre-workouts, did you know that kratom can act as one? After all, this plant is part of the coffee family, and contains all the properties necessary to amplify your motivation and confidence while you lift. However, the best part is that kratom won’t leave you feeling jittery the way a cup of Joe would!
What makes it so effective? The leaves of the kratom plant contain powerful vasodilatation properties. When you consume them, they stimulate blood to circulate more effectively to the areas of your body that need it the most. As you strain and push your muscles, you can continually supply them with the blood and oxygen they require.
The next time you’re getting ready to sweat, try mixing a dose of kratom into your pre-workout smoothie or milkshake. You’ll get all the benefits of a caffeine jolt, without the shakiness or the inevitable energy crash.
3. Kratom Sharpens Your Focus
Building muscle is one part physical exertion and two parts mental stamina. If you can power through even the hardest workout, you can experience better and bulkier gains.
Yet, it’s all too easy to lose focus and motivation.
This is especially true if you aren’t seeing the immediate results you expected. You might feel despaired at your lack of progress, or too embarrassed to participate in group workouts. Or, you might feel the urge to try something new and abandon your workout goals.
If this sounds like you, kratom can help. Many strains of kratom are ideal for sharpening your focus, bolstering your motivation and improving your confidence. If you’re trying a new routine, adding weights to your current setup, or simply trying to push past mental fog, these are for you. Try a cup of tea made from Green Hulu Kratom before you head out, and you’ll notice the difference it makes.
Don’t have time to mix up a pre-workout or prepare a warm beverage? You may also find it more convenient to take a bottle of kratom capsules with you! These offer a mess-free way to pick up the pace while you’re on the go. Regardless of the specific way you consume the supplement, you’ll appreciate that the uptick in concentration and stamina is gentle and gradual.
4. Kratom Can Help Control Your Appetite
Do you find it difficult to stop eating, even when you feel full? Overeating can tamper with your bodybuilding goals, and lead to myriad other health conditions.
Interestingly, kratom can help you better control and monitor your appetite. Especially if you’re cutting cycles, this can be a beneficial side effect of enjoying your regular dose of the supplement. At the same time, it also helps relieve anxiety over your appetite, and helps you become less prone to cravings.
Keep in mind that it’s normal to feel hungrier as you work out more regularly and intensely. Denying that basic need is never recommended for optimal health. You can simply use kratom as a way to help you stick to a more solid, spaced-out schedule of eating.
Another perk of using kratom in this way is that it can also help stimulate your digestive system! Consuming steady amounts of kratom can help regulate your bowel movements, as well as the amount of gas you expel. As you continue to meet and crush your workout goals, the mood-boosting benefits of kratom can also help you stay on track and motivated.
5. Kratom Soothes Sore Muscles
Yes, soreness is usually a sign that you pushed yourself at the gym, and your muscles are growing and adjusting. However, that doesn’t mean it isn’t painful!
Kratom can help relieve the pain and inflammation in your muscles and joints, so you can feel better quicker. After a particularly intense workout, try a dose of Red Vein Bali Kratom Powder. This specific strain is well-known for its soothing, stress-relieving benefits.
In fact, kratom is an excellent companion for those seeking relief from all forms of short-term or chronic pain. If you have a condition that causes frequent aches and pains, you may feel unmotivated to work out. However, sticking to a kratom regimen can give you the assurance and confidence that you can both manage your pain and meet your fitness goals.
Looking for the perfect way to unwind? Many athletes pour a dose of Bentuangie Kratom Powder into a hot bath after a hard day at the gym! The substance helps relax your body while gently easing your sore muscles.
This is an excellent, holistic alternative to the over-the-counter pain relievers that many bodybuilders are used to taking. If you’ve fallen into a routine of pushing yourself at the gym and taking medicine to combat the soreness, it’s time to give kratom a try.
Finding Your Ideal Kratom Dose
You’ve heard us talk about taking a “dose” of kratom. What does this mean?
In short, there isn’t a one-size-fits-all amount of kratom that delivers the same effects for everyone. The ideal amount for you will depend on a few factors including your weight, gender and physical makeup. It will also hinge on the strain of kratom you’re using, as well as your method of ingestion.
A few general guidelines do exist, however, for measuring low, moderate and high doses. These are as follows:
- One to five grams: Low to moderate
- Five to 15 grams: High
- More than 15 grams: Ultra-high/risky
As with any supplement, it’s best to start with a low dose to see how your body reacts. From there, you can slowly work your way upward until you find the perfect routine that you can sustain.
Let Kratom Transform Your Bodybuilding Efforts
When you pursue a bodybuilding goal, you’re doing more than just exercising your muscles. You’re also building and strengthening your mind. Pushing yourself physically leads to growth mentally and emotionally, as well.
If you’re ready to see the results you want, kratom and bodybuilding are designed to go hand-in-hand. This supplement can be an excellent alternative to your existing routine. Whether you use it as a pre-workout boost or a wind-down relaxer, it can help you feel your best inside and out of the gym.
Curious about the best strain of kratom for energy, stamina and drive? We’re sharing the kinds to try when you want to feel your most alert and active!