Top 10 Kratom Benefits
According to one recent study, 64% of Americans believe that they don’t have time to take care of themselves. Blame it on our fast-paced lifestyle or increasing workloads, but we’re stressed to the max, and the effects are being felt throughout our bodies.
Despite the busyness around us, we all need a routine that makes it easy to feel and look our best. Natural supplements can help, and kratom tops the list.
The leaves from this evergreen tree can help you transform your physical and mental wellbeing from the inside out. Today, we’re sharing 10 of the top kratom benefits that everyone should know.
Understanding the Power of Kratom
For centuries, farmers in Southeast Asia have plucked the leaves off the kratom tree while performing manual labor in the fields. They do so because this particular plant species contains powerful compounds that can help stave off fatigue while delivering a natural, incredible energy boost.
More recently, kratom has made its way to the West, where everyone from health gurus to housewives are discovering its unique properties.
What’s behind the transformation? Kratom contains around 40 structurally-related alkaloids, including two (mitragynine and 7-hydroxymitragynine) that bind strongly with your brain’s opioid receptors. As a result, kratom has many of the same pain-relieving features as opioids and has even been researched as a possible means to mitigate opioid withdrawal symptoms.
When you’re ready to try kratom at home, you’ll have plenty of choices. Some of the most common forms of kratom include:
- Powdered kratom (great for mixing into teas and food)
- Kratom capsules
- Kratom tablets
- Kratom gum
- Kratom tinctures
- Kratom extract
What Are Some of the Top Kratom Benefits?
Now that we’ve covered the technical makeup of kratom, let’s talk about how it can make you feel! Below are 10 of the top benefits you can expect when you incorporate this do-all supplement into your daily routine.
1. Increased Energy
A staggering two-fifths of Americans claim to feel tired most of the week. Does this include you? If so, you may find that even the strongest coffee isn’t enough to perk you up in the mornings.
If this is the case, kratom can help. Green vein strains of kratom, such as Green Bali Kratom Powder, are especially known for their energy-boosting properties. Stir a dose into your morning herbal tea for the pep-up you need to power through the workday.
Yellow strains are also excellent in this regard, such as the potent Yellow Maeng Da Kratom Powder.
The best part about using kratom to help increase your energy levels? Though this tree species is technically in the coffee family, kratom won’t give you the jitters that you’re used to experiencing with caffeine.
2. Sharper Focus
Sometimes, despite our best intentions, it can be difficult to maintain full attention on a task. We may start one activity, then get sidetracked and before we know it, we’ve lost all direction and motivation. It doesn’t help that Americans multitask more than any other country in the world!
The good news? Kratom can also help turn the tide.
Try white vein kratom the next time you’re feeling foggy-headed and you’re sure to notice a difference. Start with White Borneo Kratom Powder for the mild but effective jolt you need. In addition to blending a dose into your favorite beverage, you can also keep kratom capsules on hand for those 4:00 p.m. workplace slumps that will inevitably hit.
3. Targeted Pain Relief
You don’t have to suffer from chronic pain to experience uncomfortable aches and strains. Perhaps your workout was too strenuous, or you pulled your back lifting a box. In any case, you need safe but powerful pain relief that you can trust.
For years, the common answer was to reach for a bottle of pain medicine, either off-the-shelf or prescribed by a doctor. While this can help ease the pain, the cycle can be difficult to break and can turn unsafe over time. Kratom works as a gentle alternative, offering many of the benefits you expect without the side effects you don’t.
Red vein kratom is best-known for its pain-relieving properties, making it an excellent choice for both morning and night. Try mixing a dose of Red Vein Bali Kratom Powder into your morning smoothie, and winding down with a cup of kratom tea in the evening.
As you sip, the kratom compounds will bind to the pain receptors in your body, effectively numbing and soothing them so you can get some much-needed relief.
4. Lower Anxiety Levels
An estimated 40 million U.S. adults are currently living with an anxiety disorder. While anxiety can take many forms, it becomes chronic when it interferes with your ability to conduct daily life.
Whether you’re feeling temporary butterflies before a big presentation or you’re in the throes of a more severe battle, kratom can calm your racing mind. In addition to helping relieve anxious thoughts, it can also quell some of the physical signs of anxiety, which include:
- Dry mouth
- Excessive sweating
Try Borneo kratom to help you slip into a more peaceful and Zen-like state when you’re feeling extra anxious. Dragon Blood Borneo Kratom Powder is a rare, powerful strain that’s a popular favorite. You can also try any red vein kratom variety, as pain-relieving strains can also help alleviate mental afflictions.
5. Deeper Sleep
Are you one of the one in three Americans who doesn’t get enough sleep? Your night might start with good intentions, but you wind up tossing and turning for hours, waking up groggy and disoriented.
Why not replace your nightcap with gentle kratom tea instead? Certain strains are ideal for easing you into some of the deepest, most restorative rest of your life.
Generally, red vein kratom is considered to be the best choice for anyone dealing with insomnia or another sleep disorder. In addition to Red Bali kratom, you can also try other red strains, including:
- Red Malay
- Red Sumatra
- Red Ketapang
- Thai Red
- Red Vein Kali
- Horned Red Vein
To learn how to make the perfect cup of kratom tea, check out this post.
The key? You want your water to be hot, but never boiling. When it reaches boiling temperatures, it can weaken the powerful compounds and alkaloids that give kratom its effects. If you find the taste of kratom too bitter for your palate, you can always add a touch of honey or sweetener.
6. A Better Mood
Do you ever just get in a “funk”? There’s nothing in particular that’s bringing your mood down, but you just don’t feel like yourself. Sometimes, seasonal changes and even rainy days can be enough to trigger these feelings of sadness.
The next time you’re feeling stuck in a slump, try chewing some kratom gum. Or, you can mix a dose of kratom into your favorite refrigerator-ready foods, such as yogurt or applesauce.
Kratom leaves contain many compounds that can create feelings of euphoria, helping you feel a heightened sense of joy and happiness.
How does it work? In addition to binding with the opioid receptors in your brain, these compounds also stimulate your sympathetic nervous system. In response, this triggers the release of endorphins, the feel-good hormones. As a result, your mood becomes elevated and you can shake the blues more easily.
When you’re feeling down, there are a few different strains of kratom to try. Some of the most popular mood-boosting ones include White Borneo kratom and Green Malay kratom. In addition, Green Maeng Da Kratom Powder is another intense and potent strain that can help you feel better.
7. Physical Endurance
You already know that kratom can give you the mental stamina you need to get through even the longest day at the office. Yet, did you also know that it can also boost your physical endurance?
If you find that you’re feeling winded in the middle of every workout, lighter weights or an easier routine might not be the answer. Rather, you might find that a dose of kratom is all you need to keep going. This is one of the reasons it’s been used for so long in the East: Farmers and field laborers have widely used it to more comfortably endure harsh working conditions.
In Western countries, kratom is gaining attention as a valuable workout supplement. Especially when taken as a pre-workout, a single dose can help improve your performance in the gym and build your stamina. It can also keep your energy levels high throughout your entire session.
What makes it work?
Kratom has certain vasodilation properties that help your blood circulate more effectively to the parts of your body that require it the most. As you work out or perform any physically-demanding activity, your muscles need increases of both blood and oxygen. Kratom helps deliver those nutrients so you can feel a natural energy spike before and during your routine.
8. Enhanced Sexual Performance
More research is required before kratom can become a bedroom mainstay, but early studies are promising. At moderate to high doses, kratom can deliver stimulant-like effects, and one of these is an increased libido.
Moreover, the plant can also serve as an aphrodisiac, helping you and your partner more easily shift into the mood and stay there longer. Plus, the pain-relieving and energy-boosting properties it contains can help you feel your most confident together, and that’s always attractive.
9. Relief From Depression
Being in a short-term bad mood is one thing. It’s another when you’re enveloped in depression, with no interest in the things and activities that once brought you joy.
While kratom is not recommended as a complete treatment for depression, it can help relieve some of the symptoms most closely associated with this condition, including:
- Intense feelings of sadness or emptiness
- Fatigue and lack of energy
- Difficulty concentrating
- Sleep disturbances
Especially when integrated into a more comprehensive, therapist-led approach, kratom can act as a natural and holistic addition to your routine. The specific strains most often used to help relieve signs of depression include Malay kratom and Indo kratom.
10. Stress Relief
Research reveals that stress affects eight in 10 Americans. While it’s easy to say that we feel “stressed-out”, what does this really mean? Put simply, stress can be either physical or emotional tension.
It’s your body’s natural response to a challenge or demand, and in some cases, it can actually be good for you. For instance, a little bit of stress can motivate you to meet that upcoming work deadline or push through that last mile of your workout. Other times, however, it can take a more detrimental toll.
If left unchecked, even minor stress can snowball into bigger issues, including:
- Heart disease
- High blood pressure
- Depression and anxiety
Kratom can help remove this burden from your shoulders, allowing you to wake up and wind down feeling more peaceful than ever before. White strains are ideal for this application, so brew a refreshing cup made with White Sandai Kratom Powder!
Experience the Powerful Benefits of Kratom
Once you begin incorporating this supplement into your routine, it won’t be long before you experience these kratom benefits yourself! Whether you prefer to prepare a daily cup of tea, take capsules with you on-the-go, or blend the powdered leaves into your favorite snacks, it’s easier than ever to get started.
The key is to start with a small dose and work your way upward from there. Before long, you’ll notice what all the hype is about. Whether you want to stay alert during the day, sleep better at night, or keep anxiety and depression at bay, kratom makes it possible.
As you learn more about how this supplement works and what it’s used for, feel free to reach out to us with any questions. In the meantime, check out Beginner’s Guide to Using Kratom!