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7 Ways Nootropics Improve Bodybuilding Routines

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Do you dream of being a competitive bodybuilder? Are you struggling to push through your workouts and stay focused on your goals?

Bodybuilding is a draining sport, physically and mentally. Luckily, there are supplements you can use to push yourself to the next level in your bodybuilding routines and continue making progress.

Some of the most underrated but effective supplements for bodybuilders are nootropics.

Have you never heard of nootropics before? Are you unsure of what they are or how they work? If so, read on to learn more.

What Are Nootropics?

Nootropics are substances and supplements that help to improve your cognition. They help you to stay focused and energized, and they can also help you to think more clearly. 

Nootropics work in a variety of ways. Some increase bloodflow to the brain, whereas others increase endorphin production to improve your mood.

Benefits of Nootropics for Bodybuilding Workouts

There are lots of reasons to incorporate nootropics into your bodybuilding workouts. Here are some of the greatest benefits they can provide:

1. Increased Energy

First, nootropics can give you an incredible energy boost. Do you have a hard time getting pumped up and motivated for your early morning workouts? A nootropic supplement can give you the extra push you need to get in the gym and get after it.

2. Improved Focus

Can’t you just take a pre-workout supplement or drink a cup of coffee for energy? Sure, but you won’t get as many benefits as you would if you used a nootropic instead.

Nootropic supplements don’t just give you a massive jolt of energy followed by a major crash. Instead, they provide long-lasting energy and help to improve your focus. That way, you won’t be jittery or anxious, but you’ll still feel energized when it’s time to train.  

3. Reduced Mental Fatigue

You know that feeling when you’re alert physically but mentally drained? Does mental fatigue ever hold you back from performing well during your afternoon or late-night training sessions? Nootropics provide relief from this type of fatigue and make it easier for you to stay in the zone.

4. Improved Testosterone Levels

Some nootropics can support healthy hormone levels, too. If you need help boosting your testosterone to maximize muscle growth, nootropics offer a more natural approach compared to other supplements. For those who aren’t ready to try peptides or steroids, nootropics are an effective alternative. 

5. Reduced Stress Hormone Levels

Nootropics can also lower your body’s cortisol levels. Cortisol is a stress hormone.

When your cortisol levels stay elevated for too long, you may find that you have a harder time losing fat, especially in your abdominal region (that’s the worst place for a bodybuilder to store fat, right?). You might also be more fatigued than usual and have a harder time recovering from your workouts. 

6. Improved Performance

Nootropics don’t just improve your energy and ability to focus. They also help to improve your performance in the gym.

When you’re not feeling fatigued (mentally or physically), you’ll likely find that it’s easier for you to focus on your form and perform every rep with precision. This leads to better results and ensures that you’re making the most out of every single training session.

7. Increased Stamina

Finally, nootropics can increase your stamina. In addition to giving you the energy you need to get your workout started, they also help you to maintain that energy so that you can push yourself to the next level, squeeze out more reps, and move more weight than ever before.

Best Bodybuilding Nootropics

Okay, you’re convinced that a nootropic supplement might be a good addition to your daily regimen. What kind of nootropic should you use, though?

Here are some of the most popular nootropics that can help you achieve your bodybuilding goals sooner:


Caffeine is perhaps the most popular nootropic on the market today. Caffeine works by blocking the effects of adenosine, which is a neurotransmitter that causes you to feel fatigued. When the effects of adenosine are blocked, you’ll naturally feel more energized and focused.


L-Theanine is an amino acid that’s found in tea leaves, especially green tea leaves and black tea leaves. L-Theanine helps you to feel energized and alert, but it also has a calming effect.

These unique properties make L-Theanine an excellent nootropic. It will increase your energy and focus without causing you to feel anxious or jittery. Many people like to combine it with caffeine to prolong the effects of the caffeine and minimize some of its side effects.


Ashwagandha is an adaptogenic herb (also known as an adaptogen). Adaptogens are unique supplements that bring balance to the body and make it more resilient to stress. Ashwagandha supplements, specifically, have been shown to improve testosterone levels while also lowering cortisol levels.

Rhodiola Rosea

Rhodiola Rosea is another adaptogen that can help to improve your bodybuilding routines. Rhodiola improves your ability to focus and concentrate, but it also helps to balance your cortisol levels.


Noopept is a nootropic that helps to improve memory, focus, and mood. It also has some anxiety-reducing properties, which makes it an excellent choice for those who experience jitters when they use other supplements, such as those that contain caffeine.

Noopept comes in a variety of forms. However, Noopept powder is one of the most popular and convenient options.


Adrafinil is another powerful nootropic. It’s a stimulant that is perfect for those who need help feeling alert, focused, and energized during their training sessions. It also has memory-boosting properties and increases endorphin production, so it can boost your mood at the same time.

Level Up Your Bodybuilding Routines Today

Now that you know more about the benefits of nootropics, are you ready to add some to your supplement stack? Give the products listed above a try today so you can improve your bodybuilding routines, stay focused on your goals, and feel your best.

Want to learn more about nootropics and other supplements that can help you become a better bodybuilder? Head to the Supplements section of our site today for additional tips and recommendations.

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