Author: Lyf Fit

When you’re going through your gym circuit, you likely have a few areas of focus. Many of us want to get our arms in better shape, and abs are always a major focus at the gym. But how often do you take time to focus on giving your legs some attention?...

What do you eat before you head to the gym? Do you eat anything at all? Without a proper pre-workout meal, you may find that you don’t have a lot of energy while exercising. You could even be sabotaging yourself and your progress! If you’re...

No matter your fitness goals, it’s great to have a space to work out at home. If you’re thinking of developing or enhancing your home gym, you want to have the right exercise equipment on hand. Before you head out to shop for gym equipment,...

Working out is a great way to get stronger and optimize your physical fitness. It can also do wonders for your mental health and help you stay focused and motivated throughout the day. However, it’s important to understand that even the most...