Natural ED Treatments Exists: It’s Time for Your Trunk to Stand Tall
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At age 40, 5% of men experience complete erectile dysfunction (ED). At age 70, about 15% of men are affected by this condition.
Other men may suffer from mild or moderate ED. In fact, 50% of them do in their 50s, 60% in their 60s, and so on and so forth. It’s actually a very common condition that can come and go in a man’s life.
However old a man is, it may be embarrassing to have ED interrupt his sex life. While there are medications he can take to combat it, he can also try natural ED treatments if he so wish.
For those interested in these natural remedies for ED, keep reading. This article will first discuss some details about ED and what natural solutions to try.
What Is Erectile Dysfunction?
First off, what exactly is erectile dysfunction? Most might already know that ED is when a man can’t get an erection, but there’s more to it than that.
For some men, they’re able to get an erection, but fail to keep it for the entire duration of sex. So if he’s able to get hard but become flaccid with a few minutes, despite his efforts, then it’s very likely that he has ED.
What Causes ED?
The pathway for arousal in humans is more complicated than most might realize. There’s a misconception that erections are purely dependent on physiological factors. However, psychological ones play a huge part as well.
Take a look below to see what can cause ED.
Physiological
To get an erection, the penis has to fill up with blood to create the firmness. This means that to get healthy erections, a man will need to have good blood flow and pressure.
Understandably, if he’s not in good health, then this may have an effect on a man’s erection quality. For example, the following conditions can cause ED:
- Diabetes
- Obesity
- Hypertension
- High cholesterol
- Heart disease
- Kidney disease
If a man has low testosterone, this may also have an effect on his sex drive, and therefore, his erections. Some prescription medications can also cause ED.
Alcohol and drug use are also things that can cause ED, in addition to tobacco usage.
Psychological
Many have experienced this before: a boss gives someone a tough time at work, and despite having a loving and caring girlfriend receive him when he goes home, a man’s just not in the mood for sex.
There are plenty of psychological factors that can cause ED, including:
- Anxiety
- Depression
- Stress
- Relationship issues
So it’s very possible that a man may be the perfect picture of health but still experience ED due to one of the above reasons.
Make Some Lifestyle Changes
If the ED isn’t too bad, then a man might not want to visit the doctor just yet. In that case, he can try to make some lifestyle changes first to see if that helps.
Read on to find out what men can do to improve their health and sex life.
Eat a Healthier Diet
Many men are used to grabbing a meal at the local fast food place right after work every night. As a result, they may have gained some weight recently. Not to mention, they might have developed some health issues as well, such as high cholesterol.
It may take some extra work, but it’ll be worth it when a man can get into shape and resume a wholesome sex life. He should start cooking his own meals, as he’ll get more nutrients and vitamins in. He’ll also consume less salt and oils, which should help in trimming the fat.
Don’t forget about the liquids too. If someone’s guilty of drinking 5 cans of soda a day or having 5 beers every weekend evening, it’s time to cut those things out as well.
Those are empty calories that are definitely contributing to health problems. So once a man gets rid of those, he should feel a world of difference.
Exercise More
Here’s a little known fact: the heart is a muscular organ. This means that if a person doesn’t use it, they’d certainly lose it.
Not only can exercise help a person lose weight, but it can also build up muscles, including the heart. With better cardiovascular health comes better blood flow and endurance. It’s definitely a win-win situation when it comes to sex lives!
Get More Sleep
When a person goes to sleep, these are crucial hours where the body repairs itself. To be in tip-top shape, a person must get around 7 to 9 hours of shuteye a night. Otherwise, during waking hours, the body will prioritize repairing those things instead of letting a person enjoy some bedroom time with their partner.
It may be time to reassess whether or not certain things are worth staying up for, such as cramming in extra work. A person’s health should come first, after all.
Quit Unhealthy Habits
An earlier section iterates that drinking should be reduced. If possible, eliminate it completely for the best possible results.
In addition, if a person partakes in smoking, marijuana, and/or illicit drugs, they should quit those if possible as well. Not only can these substances make people feel terrible, but they can have adverse effects on their overall health as well.
Go to Counseling
Most might think counseling is only needed when things are going bad, but in truth, everyone can benefit from it. These professionals offer a neutral and open ear, which is very helpful when someone needs a third party to vent to.
They can help identify what’s the root cause of issues and give their patients wholesome tools to work through them. They can also help determine whether or not the current relationship is worth pursuing further if a man’s having romantic problems.
If the patient’s suffering from anxiety, depression, or other mental health problems, a counselor can also help there. If needed, they can refer patients to a psychiatrist, who can then prescribe medications if they feel the patients would benefit from them.
Some Other Natural ED Solutions to Try
In addition to making some lifestyle changes, there are some natural ED solutions to try out. Here are some that may help to get rid of this pesky condition.
Acupuncture
Acupuncture has been used for centuries by Eastern cultures to treat a number of things. While most people get mixed results from this type of alternative medicine, it may be worth a try.
Acupuncture is done by inserting very thin needles into the skin of various parts on the body. While it sounds painful, acupuncture should not hurt if it’s done correctly. As a result, patients should have very little to no side effects afterward.
Considering this point, even if acupuncture doesn’t do anything, there should be no harm, no foul. So it can always be an avenue to consider before taking supplements or seeing a doctor.
L-Arginine and Pycnogenol Supplements
L-arginine is a type of amino acid that’s responsible for helping the body produce proteins and nitric oxide (NO). This is a gas that’s directly related to blood vessel relaxation. As a result, L-arginine should help with ED since it can promote better blood flow into the penis.
A study’s been done showing that when L-arginine and pycnogenol are taken together, 92.5% of men suffering from ED could get normal erections. What’s great is pycnogenol is an herbal supplement, meaning it’s natural. Plus, the men in the study didn’t get the normal side effects they would from prescription ED medication!
DHEA Supplements
“DHEA” stands for “dehydroepiandrosterone” and is a hormone the body makes naturally in the adrenal glands. This hormone then turns into either estrogen, testosterone, or both.
If a man’s ED is a result of low testosterone, then taking DHEA supplements might help him take back control over his sex life. In addition, if it’s the result of diabetes, DHEA can also help with this.
Red Ginseng
Ginseng is an herbal root used in Eastern medicine for many ailments. So it stands to reason that it’d help with ED as well.
In fact, red ginseng, or Panax ginseng, has shown that it’s very promising for this condition. It’s so effective that it has the nickname “herbal Viagra.”
It’s believed that red ginseng helps erectile dysfunction because it has anti-inflammatory properties and can help with blood flow as well.
Yohimbe Supplements
If a man has been on antidepressants before, or is currently on them now, then he may struggle with ED as a side effect. If he’s looking for something to combat this side effect, then Yohimbe just might be right for him.
Yohimbe is a natural supplement made from the bark of a tree that’s native to Africa. For some, it’s worked to solve their issues with erectile dysfunction.
However, do note that there may be some adverse side effects, such as tremors and increased heart rate. So if a man wants to use this supplement, he needs to make sure he speaks to his doctor first to get the all-clear.
Rhodiola Rosea Supplements
Rhodiola rosea is another natural supplement men can use to try and fix ED naturally. Like with many of the herbal supplements on this list, it’s been used for centuries as medicine. It’s native to Arctic areas in Europe, Asia, and North America.
Not only can it help with ED, but Rhodiola rosea can also improve energy levels and fight against fatigue. This may help address the mental aspects of erectile dysfunction.
Nootropics
Nootropics are a type of supplement also known as “smart drugs.” They’re typically used to enhance mental performance.
However, they can be used for ED as well. Considering they work by improving brain signals, blood flow, and more, a side benefit is men will be able to get erections more easily.
Alpha Male Plus Strips
Alpha Male Plus strips are male enhancement supplements made with all-natural ingredients. This means no prescription is needed to take these strips. In this product, there are things like herbs, vitamins, and dried fruits.
To take these, a man simply opens the pack and places the strip in his mouth. He chews it so he can get his saliva on the strip; this will activate its bioactive matrix. Then, he lets it dissolve underneath his tongue.
Because he’s absorbing it through the veins underneath his tongue (sublingually), this means he’ll get almost instant results. Plus, these strips can last up to 72 hours.
What’s also great about these strips is not only can they help with ED, but they can decrease prostate growth. This will help men fight against prostate issues.
Alpha Swipes
Alpha Swipes are also products from Alpha Male Plus (AMP). However, instead of strips, these are one-time use wipes.
In these, there’s benzocaine, which is a mild anesthetic that’s found in things like cough drops. If men struggle with premature ejaculation, then this will help immensely. It’ll make the penis not as sensitive so they can go for longer.
While this isn’t a completely natural ED solution, it is something they can easily use. Users won’t have to inject anything; all they have to do is wipe the Alpha Swipe over their penises and let it dry 5 minutes before having sex.
Alpha Swipes are over-the-counter, which means men don’t need a prescription. However, they should have a talk with their doctor to make sure they’re not allergic to benzocaine.
Don’t Let Erectile Dysfunction Ruin Sex Lives
Erectile dysfunction can be devastating to have, but it doesn’t mean it’s an end to healthy sex lives. In most cases, ED will come and go, which means men just have to ride it out.
The more they let it get to them, the more their sex lives will be hindered. Of course, it’s easier said than done, but the key is to relax and use some natural ED treatments to help things along.
Products such as nootropics, Alpha Male Plus strips, and Alpha Swipes are all ways men can address ED in a natural way. So they should give these a try before moving to more drastic measures, such as prescription medications.
If this article on natural ED fixes was helpful, then browse the rest of the site for more health tips!