The Best Muscle Recovery Supplements for Maximizing Your Gains
If you are thinking about doing what’s best for your health and well-being, it’s important that you look into the supplements that can help you get results. Recovery is a huge part of working out because it’s when you get to recharge your energy and allow your muscles to break down and build back up. So which muscle recovery products are the best? How often should you take them? We’re happy to point you toward some options. Keep reading to learn more about muscle recovery supplements and how they can be useful.
What Are Some of the Best Muscle Recovery Supplements You Can Take?
It’s important that you find the products that will help your body do what it does naturally and best during recovery periods. For instance, many people use peptides for bodybuilding and other fitness goals. These peptides are helpful at building muscles and burning fat.
Here are some examples of the many different types of muscle recovery supplements:
1. Take Some Hemp Protein
Anyone that has workout goals needs to make sure that they take hemp protein on a regular basis. There are several different protein powders you can invest in, and hemp is helpful because it is completely plant-based and easy to digest.
You’ll especially want to stock up on some hemp protein when you’re in the gym bulking or otherwise building your physique. This way, you will have more energy in your body for your workouts, in addition to better brain activity. You can find protein powders made with hemp that come in a variety of flavors, such as strawberry, chocolate, and peanut butter.
2. Look for Omega 3 Fatty Acids Based on Various Seeds
Omega 3 fatty acids are among the most useful building blocks for health and fitness. These healthy fats have natural anti-inflammatory qualities, which make it an excellent post-workout product.
When your muscles are sore, tender, and aching, being able to ease inflammation will help with swelling and pain. Omega 3 fatty acids are also excellent for your blood flow and heart health. Many people take fish oil capsules in order to get these doses of anti-inflammatory properties.
Some of the building blocks that you’ll need to get from your Omega 3 fatty acid supplements include Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).
If you’d rather not take your Omega 3 fatty acids in an animal product, there are several plant-based Omega 3 fatty acids you can take. In addition to hemp seeds, other sources of Omega 3’s include chia seeds, flax seeds, and pumpkin seeds. You can toss these seeds in a fruit smoothie or get them in the form of manufactured products.
3. Grab Some Melatonin to Sleep Better at Night
Many people take all of the time they need to count their calories, hit the gym, and improve their strength, but then wonder why they don’t fully get the results that they’re capable of. For many — sleep is the element that is missing.
Sleep is one of the most important elements of building muscle because you need to allow your body to fully rest and recover. The more sleep cycles you get, the more your body will break down cells and build new muscle. It will also help you to reduce pain and discomfort so that you can wake up fresh.
This is easier said than done for many people. In our digital world that always has something vying for our attention, it can be difficult to quiet your mind enough to reasonably sleep at night. Melatonin is a supplement that helps people get the sleep that they need.
It’s a hormone that your body makes naturally, and can also be purchased in capsules and gummies. Taking it close to bedtime will make you drowsy and support all of your body’s sleep process.
When you get great sleep at night, you’ll also feel more motivated to work out the next day. Taking a natural supplement to assist you in your sleep is one of the best possible recovery supplements that you can count on.
4. Find Some L-Arginine Supplements
Taking L-Arginine gives you the chance to heal your muscles and allow them to grow to their fullest. This supplement converts and absorbs into your bloodstream as nitric oxide, which significantly improves your blood flow. Several bodybuilding supplements on the market contain L-Arginine for its nitric oxide properties because it makes your muscles more vascular.
This improvement in blood flow is great for healing so that you don’t have to walk around with unnecessary pain and swelling.
There are several L-Arginine supplements that you can take when you want what’s best for your health and fitness. Figure out what dose is best for you and always make sure to take some L-Arginine as part of your recovery stack.
5. Stock Up on Some Carbohydrates
You need to add plenty of carbohydrates to your food intake at the end of a heavy workout. This feeds your body plenty of macronutrients that will be useful to you in your recovery phase. Since you just put your body through a heavy toll, loading up on carbohydrates will also serve to protect your immune system and keep you from getting sick.
Eat some foods with healthy carbohydrates, such as a hot bowl of quinoa or brown rice. You can pour some liquid aminos onto your rice or quinoa so that you’re also taking in plenty of amino acids, which are excellent for your muscle building and recovery. Liquid aminos contains amino acid chains like glycine, leucine, lysine, alanine, and aspartic acid.
When you take some carbs after an evening workout, it’ll be easier to drift off to sleep, and you will wake up more refreshed and with energy to burn.
6. Use Ashwagandha for Your Rest and Recovery
Don’t hesitate to build your herb cabinet when you’re trying to hit your health, fitness, and physique goals. Ashwagandha is one of the best herbs that you can take when you’re trying to have an excellent resting stage.
Some of the benefits of taking Ashwagandha root include keeping your blood sugar levels in check, it is known to reduce the cortisol stress hormone that you have in your body, and can even help with building muscle mass.
In taking herbs like Ashwagandha, you can ease into a restful recovery period. This leads to better sleep, which is where all of the gains from your hard work come to fruition. You can purchase some Ashwagandha root products in the form of a raw powder, a dense extract, and as a capsule.
7. Make Sure to Hydrate More Than You Think You Should
Take the time to hydrate well after a workout so that you can truly recover. Aside from purchasing expensive and specially formulated supplements, something as natural as water should be the supplement that you focus on more than anything else.
Most people today have chronic hydration issues, due to the fact that they simply have a hard time recognizing their thirst signals or keep up with their water intake. When you hydrate back up after a workout, you are giving your body what it needs to repair your muscles after they have broken down.
It helps you out so that you don’t feel fatigued, and so that your body builds back up following strenuous exercise. Drinking water also flushes your body of toxins so that your cells can regenerate.
In addition to water, make sure that you also try out a glass of coconut water. Coconut water is filled with electrolytes, which are essential in balancing your body’s fluids. Eat a banana before going to bed as well, since it has plenty of potassium, which is among the most vital electrolytes that you need on a regular basis.
8. Grab Some Irish Sea Moss to Take Regularly
Irish sea moss is one of the best substances that you can take during your workout recovery. It is an excellent source of iodine since it promotes a healthy thyroid. People that take Irish moss as a supplement find it easier to have a boost of energy following their workouts.
This supplement helps you to have a healthier gut, which promotes wellness for the rest of your body. If you have quality gut health, your body will be better able to produce the fatty acids that it needs to convert to muscle. People that take Irish moss regularly also appreciate the fact that they’ll have an improved mood, which will lead to better performance during workouts.
9. Take a Dose of Some Cannabis
Cannabis sativa also happens to be one of the best recovery supplements that you can take. Pain relief is one of the biggest reasons that people take cannabis.
Whether you use an indica or sativa, you can take some doses that will help with the muscle aches and pain that come with ongoing workouts. You can find a strain that you’ll smoke in a bowl or joint or can use a vape or edibles.
Aside from psychoactive cannabis, you can also try out some cannabidiol (CBD), either as part of a hemp plant or with various CBD extracts. There are all sorts of cannabis and CBD products that you can try out for your recovery. In addition to muscle relief, you will also be able to get better sleep after using recreational or medical cannabis or CBD.
10. Sip Some Coffee as Part of Your Recovery
Caffeine is also one of the best natural substances for muscle recovery following a workout. Not only does it give you more energy when you would otherwise be exhausted, but caffeine also helps your body restore its glycogen levels more quickly.
Glycogen is the main fuel source that your muscles use during intense physical activity. Stocking up on all of the caffeine that you need in a few cups of coffee will help you heal quicker than you otherwise would have. Add some coffee to your post-workout recovery or protein shake and your body will thank you for it.
11. Crack Open a Bottle of Kombucha
It’s also important that you look after your gut health when you’re trying to improve your body during muscle recovery. Kombucha is a type of fermented tea that many people use to improve their gut health each day. Cracking open a bottle following a workout infuses your gut with probiotics, which will help your body rest up and heal more quickly.
Further, gut health is excellent for your brain health and will help you have clearer thoughts. You will appreciate the fact that your body will be less sore and you will also ease mental clutter so that you can relax and de-stress.
12. Use Some CoQ10 Capsules
Make sure that you take some CoQ10 along with the rest of your workout recovery stack. This supplement is a type of antioxidant that protects your cells and boosts your metabolism.
Many people take this supplement to improve their heart health and lower blood pressure. It is known to give people a boost in energy, which will also be incredibly helpful following a strenuous workout.
Purchase the Recovery Supplements That You’re Looking For
Consider these muscle recovery supplements when you’re trying to get the most from your workouts and fitness. When you’re looking into these products, always read the label to know the exact content, dosage, and serving.
When you’re ready to learn more about the best health and fitness supplements that will help you with your goals, we’re your one-stop shop. Check out our other posts related to health and fitness supplements that can revolutionize your life.