High-Protein Recipe Hub

Ingredients

• 80g Rolled Oats
• 1 Scoop Vanilla Whey Protein
• 1 tbsp Peanut Butter
• 1/2 cup Almond Milk
• 1/4 cup Mixed Berries

Instructions

1. Mix oats and almond milk in a bowl.
2. Microwave for 90 seconds.
3. Stir in whey protein immediately until smooth.
4. Top with peanut butter and berries.

Ingredients

• 200g Chicken Breast
• 150g Jasmine Rice (cooked)
• 100g Broccoli florets
• 2 tbsp Low-sugar Teriyaki Sauce
• 1 tsp Sesame seeds

Instructions

1. Cook rice according to package instructions.
2. Pan-fry diced chicken breast on medium-high heat until golden brown.
3. Add broccoli to the pan, cover, and let steam for 3 mins.
4. Stir in teriyaki sauce and let simmer for 1 min.
5. Serve over rice and garnish with sesame seeds.

Ingredients

• 250g 0% Fat Greek Yogurt
• 1/2 Scoop Chocolate Casein Protein
• 15g Dark Chocolate Chips
• 1 packet Stevia

Instructions

1. Place greek yogurt in a bowl.
2. Sift casein protein over the yogurt to avoid clumping.
3. Mix vigorously for 1 minute until a pudding consistency forms.
4. Top with dark chocolate chips.

Ingredients

• 200g Lean Ground Beef (93/7)
• 250g Sweet Potato (diced)
• 1/2 Bell Pepper (diced)
• 1/4 Onion (diced)
• 1 tsp Paprika

Instructions

1. Microwave diced sweet potato for 3 minutes to soften.
2. Brown ground beef in a skillet, then set aside.
3. In the same skillet, cook sweet potato, peppers, and onions until tender.
4. Add beef back in, season with paprika, and serve.

Ingredients

• 4 slices Low-Calorie Bread
• 150g Egg Whites
• 1 tsp Cinnamon
• 1 packet Stevia
• Sugar-Free Syrup (to taste)

Instructions

1. Whisk egg whites, cinnamon, and stevia in a shallow dish.
2. Dip bread slices to coat thoroughly.
3. Cook on a non-stick skillet over medium heat until browned on both sides.
4. Drench in sugar-free syrup.

Ingredients

• 1 can Chunk Light Tuna (in water)
• 1 tbsp Greek Yogurt (0%)
• 1 tbsp Sriracha
• 3 Plain Rice Cakes
• 1 tsp Everything Bagel Seasoning

Instructions

1. Drain tuna completely.
2. Mix tuna, greek yogurt, and sriracha until creamy.
3. Spread tuna mix evenly across the rice cakes.
4. Top with everything bagel seasoning.