Supplement Truth Database

One of the most extensively researched supplements available. Studies have associated it with improvements in strength, power output, and lean mass when paired with resistance training.

A highly bioavailable source of protein containing all essential amino acids. Essential for muscle repair and achieving daily macro targets conveniently.

A central nervous system stimulant. Research has associated it with reduced perceived exertion, delayed fatigue, and improved power output when taken roughly 30-60 minutes before training.

An adaptogenic herb. Some studies have explored its association with markers of stress and self-reported sleep quality, though evidence is still developing.

Branched-Chain Amino Acids contain only 3 of the 9 essential amino acids. Unless you are training completely fasted, they are largely redundant and inferior to a complete protein source like Whey.

Buffers acid in muscles, improving performance in exercises lasting 1-4 minutes (like high rep sets or sprinting). Known for causing a harmless tingling sensation (paresthesia).

A marketing term for proprietary blends of under-dosed stimulants. They do not magically burn fat and cannot replace a caloric deficit.

Provides EPA and DHA fatty acids. Research has associated adequate omega-3 intake with cardiovascular and joint health, though individual results vary.