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Enter your bodyweight and 1-rep maxes to calculate your relative strength score.
What is Wilks? The Wilks coefficient is used in powerlifting to compare the strength of lifters of different bodyweights. The DOTS score, shown alongside it, is a more recent bodyweight-normalized formula used by many federations. As a rough guide, this tool labels roughly 300+ as Intermediate, 400+ as Advanced, and 500+ as Elite.
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