Author: Lyf Fit

Ripped and Reinvigorated: A Guide on Using SARMS for Muscle Recovery

One of the biggest myths in the fitness industry is believing that the more you train, the more muscle you will build. According to research, overtraining not only negatively affects your muscle recovery, but it can also affect your sleep,...

CBD Facts For Those Who are Still Unsure

The cannabis market is set to grow even more by 2021, and it’s expected to earn upwards of $2.1 billion. With that being said, it’s essential that those looking to use cannabis understand specific CBD facts. There are various...

What are Peptides Used For? A Guide to Collagen Peptides and Fitness

Did you know that almost 80% of U.S. citizens use supplements on a daily basis? Most of these supplements are used for increased energy and stamina, but a large group of people started to use peptides these days. What are peptides used for?...

Full Tilt Boogie: The Best Kratom for Energy, Focus, and Drive

Kratom is known for the incredible sedative properties it delivers. When you want to knock the edge off a long day, nothing eases your tired muscles and calms your racing nerves like a warm mug of kratom tea. Yet, did you know that you can...

Top 10 Kratom Benefits

According to one recent study, 64% of Americans believe that they don’t have time to take care of themselves. Blame it on our fast-paced lifestyle or increasing workloads, but we’re stressed to the max, and the effects are being felt...

5 Ways that Peptides for Weight Loss Can Help You Smash Your Plateau

Did you know that almost 50% of U.S. adults tried to lose weight in 2016 alone? Some of them were successful in obtaining their ideal weight. However, many people struggle to lose weight and they quit after just one try. This is where peptides...

Andropause: The Role of SARMS in Overcoming “Male Menopause”

As we age, we all go through hormonal changes. But hormonal changes affect men and women differently. While we all know about the female condition menopause, we may not know about the equivalent for men called “male menopause.” The proper term...

How to Take Kratom

Are you looking for more energy to help you power through the day? Want to wind down more easily at night, and calm your racing mind? If so, the answer might not be melatonin or CBD. It can be found in a powerful plant that’s surging in...

A Step-by-Step Guide to Setting Realistic, Attainable Fitness Goals

As we near the end of the year, it’s time to start thinking about resolutions. For many, this means re-evaluating and ramping up their approach to health and wellness. While it’s easy to feel energized and motivated at first,...

12 Tips on Working Out While Recovering from Injuries

If you’ve experienced an injury, getting back to your workout routine can be a frustrating process. You may want to jump back in right away, but your body may not cooperate. Jumping in too fast won’t help the healing process. It...