The fitness industry is booming, and people have started realizing they don’t need to be a tiny size zero to look beautiful and healthy. Now, more than ever, people are lifting weights to gain a youthful appearance with less fat and leaner muscle...

According to an article by Evolution and Human Behavior, the amount of muscle on a man will determine his attractiveness, and the number of sexual partners he will have. For many men, to be satisfied with their physical appearance, they...

According to a recent study, 86% of Americans take vitamins or supplements. Some people have a nutritional deficiency and require supplements while others are looking to boost their athletic performance and overall health. With so many supplements...

Want to shed fat and get shredded without sacrificing your precious muscle mass? You can! The right supplements can help you achieve all your fitness goals, especially when they’re paired with a well-planned diet and exercise program.  Not...

Raise your hand if you wish there’s an area of your body you wish was stronger. Maybe it’s a muscle group – pecs, abs, quads, etc. – or maybe it’s your hair, nails, or even your bones. What if we told you there’s a natural supplement that already...

When you walk down the aisles of a pharmacy these days, you may see a lot of names you don’t recognize. Acetaminophen, loratadine, alprazolam, and omeprazole may be among the confusing names you see. But you may also notice some more familiar names...

If you have been giving all your effort in the gym and not getting the results you want, you are not alone. According to research, more than 75% of American adults are unsatisfied with their bodies and the results they are getting in the gym.  Unfortunately,...

Did you know that almost 80% of US adults take some sort of supplements on a daily basis? Whether people go for multivitamins, whey protein, or other types of supplements, these products have been shown to improve your health and gym performance. But...

Did you know that there are more than 650 individual muscles in your body? They help you move and perform different types of physical activities without even being aware of them. However, some muscles are more important than others, especially if...